Classic Welsh Rarebit

1. Melt butter in top of double boiler.

2. Add flour and dry mustard and mix.

3. Gradually add milk, stirring until mixture thickens.

4. Add Worcestershire and cayenne pepper.

5. Slowly add cheese and stir until melted.

6. Add beer, stir and serve.

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Nutrient	Quantity
Total fats	22.7275 g
Protein	14.4313 g
Carbohydrates	39.1084 g
Energy	407.9905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3079 g
Water	238.0044 g
Aspartic acid	1.2631 g
Calcium, Ca	430.268 mg
Lutein + zeaxanthin	298.8632 g
Fiber, total dietary	3.5492 g
Carotene, beta	198.83 g
Niacin	2.7008 mg
Vitamin A, RAE	129.2422 g
Arginine	1.1138 g
Riboflavin	0.6014 mg
Fatty acids, total saturated 20:1	0.0214 g
Glutamic acid	3.1358 g
Sodium, Na	295.1875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0447 g
Total lipid (fat)	22.7275 g
Manganese, Mn	0.6884 mg
Proline	1.0576 g
Fatty acids, total saturated 16:0	3.3842 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	36.6474 mg
Sugars, total	14.1665 g
Serine	0.8161 g
Fatty acids, total saturated 10:0	0.1831 g
Fatty acids, total saturated 18:0	1.5026 g
Vitamin B-6	0.2367 mg
Selenium, Se	12.178 g
Ash	3.7041 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.4431 g
Pantothenic acid	1.2948 mg
Phenylalanine	0.7435 g
Copper, Cu	0.6185 mg
Betaine	1.464 mg
Thiamin	0.5426 mg
Retinol	109.97 g
Methionine	0.4073 g
Iron, Fe	1.9287 mg
Carbohydrate, by difference	39.1084 g
Phosphorus, P	464.8342 mg
Folate, total	44.8285 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.606 g
Cholesterol	24.4 mg
Valine	0.8698 g
Fatty acids, total saturated 18:2 undifferentiated	6.5695 g
Glycine	0.57 g
Carotene, alpha	0.87 g
Fatty acids, total saturated 14:0	0.7625 g
Zinc, Zn	2.5082 mg
Isoleucine	0.6757 g
Fatty acids, total saturated 12:0	0.188 g
Fatty acids, total polyunsaturated	6.8839 g
Leucine	1.2352 g
Vitamin A, IU	734.1125 IU
Folate, DFE	44.8285 g
Tryptophan	0.2288 g
Vitamin C, total ascorbic acid	7.2819 mg
Phytosterols	0.1868 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6738 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	19.1077 g
Fatty acids, total saturated	6.6514 g
Histidine	0.4184 g
Fatty acids, total monounsaturated	7.5193 g
Threonine	0.5902 g
Folate, food	44.8285 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	17.377 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.4139 mg
Magnesium, Mg	64.9045 mg
Lysine	0.8564 g
Potassium, K	628.7015 mg
Cystine	0.1755 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	0.5	0	0	0
Beer	3 tablespoons	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
flour	2 tablespoons	72.285	15.8257	0.2804
cayenne	0 teaspoon	0.7155	0.1274	0.0389