Clay Pot Chicken Rice - Without The Clay Pot!

1. Wash the rice, then stir in the rest of the ingredients except for the garnishes.

2. Cook the mixture in a rice-cooker as you normally would for rice.

3. Garnish the cooked rice with the shallots and spring onion.

4. If you like, drizzle a little more dark soy sauce over and serve.

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Nutrient	Quantity
Total fats	1.462 g
Protein	15.7129 g
Carbohydrates	163.6706 g
Energy	745.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0632 g
Water	341.7869 g
Aspartic acid	1.4073 g
Calcium, Ca	138.8275 mg
Lutein + zeaxanthin	141.56 g
Fiber, total dietary	4.2013 g
Carotene, beta	73.41 g
Niacin	8.5313 mg
Vitamin A, RAE	6 g
Arginine	1.2795 g
Riboflavin	0.1731 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	2.9068 g
Sodium, Na	1005.8875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	1.462 g
Manganese, Mn	2.4259 mg
Fructose	0.295 g
Proline	0.6867 g
Fatty acids, total saturated 16:0	0.3362 g
Sucrose	0.346 g
Choline, total	20.098 mg
Sugars, total	3.0936 g
Serine	0.7627 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0272 g
Vitamin B-6	0.6196 mg
Selenium, Se	32.3496 g
Ash	4.6309 g
Fatty acids, total saturated 18:1 undifferentiated	0.4102 g
Pantothenic acid	2.0746 mg
Phenylalanine	0.7642 g
Copper, Cu	0.5641 mg
Betaine	0.02 mg
Thiamin	1.131 mg
Methionine	0.3319 g
Iron, Fe	8.8084 mg
Carbohydrate, by difference	163.6706 g
Phosphorus, P	269.184 mg
Folate, total	451.555 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.823 g
Valine	0.8902 g
Fatty acids, total saturated 18:2 undifferentiated	0.3497 g
Glycine	0.6759 g
Glucose (dextrose)	0.431 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	2.4086 mg
Isoleucine	0.6399 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.4145 g
Leucine	1.1899 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	122.37 IU
Folate, DFE	740.155 g
Tryptophan	0.1756 g
Vitamin C, total ascorbic acid	10.7075 mg
Phytosterols	4.0825 mg
Folic acid	412.55 g
Tyrosine	0.4777 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	25.554 g
Fatty acids, total saturated	0.3801 g
Histidine	0.3452 g
Fatty acids, total monounsaturated	0.4191 g
Threonine	0.5309 g
Folate, food	39.005 g
Vitamin E (alpha-tocopherol)	0.2951 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	65.415 mg
Lysine	0.5674 g
Potassium, K	429.5895 mg
Cystine	0.2819 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Chicken	4 pieces	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Water	1 cup	0	0	0
shallot	2 tablespoons	14.4	3.36	0.02
white pepper	1 pinch	0.444	0.1029	0.0032
scallion	2 tablespoons	3.84	0.8808	0.0228
grain rice	1 cup	675.25	147.9075	1.221
dark soy sauce	1 tablespoon	0	0	0
chinese sausage	10 slices	0	0	0