Clean Eating Ras El Hanout Moroccan Spice Mix

1. Mix all ingredients in small bowl until well blended.

2. Seal in an airtight container and store in a dark dry spot in the pantry. It will keep for up to a year.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.094 g
Protein	1.1765 g
Carbohydrates	5.6786 g
Energy	30.8395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0111 g
Water	2.5206 g
Aspartic acid	0.0762 g
Calcium, Ca	52.4415 mg
Lutein + zeaxanthin	19.333 g
Fiber, total dietary	1.9251 g
Carotene, beta	27.568 g
Niacin	0.2592 mg
Vitamin A, RAE	2.583 g
Arginine	0.0206 g
Riboflavin	0.0208 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	0.0536 g
Sodium, Na	7.6385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	1.094 g
Manganese, Mn	0.8954 mg
Fructose	0.0161 g
Proline	0.0314 g
Fatty acids, total saturated 16:0	0.0609 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	0.0716 g
Choline, total	2.9599 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.2086 g
Serine	0.014 g
Fatty acids, total saturated 10:0	0.0264 g
Fatty acids, total saturated 18:0	0.0349 g
Vitamin B-6	0.0254 mg
Selenium, Se	0.6816 g
Ash	0.6178 g
Fatty acids, total saturated 18:1 undifferentiated	0.5703 g
Pantothenic acid	0.0365 mg
Phenylalanine	0.0219 g
Copper, Cu	0.1002 mg
Betaine	0.3934 mg
Thiamin	0.0264 mg
Methionine	0.0056 g
Iron, Fe	4.078 mg
Carbohydrate, by difference	5.6786 g
Phosphorus, P	31.94 mg
Folate, total	1.6725 g
Tocopherol, gamma	0.097 mg
Lycopene	0.23 g
Alanine	0.0176 g
Valine	0.0276 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1659 g
Glycine	0.0201 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0142 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	0.3586 mg
Isoleucine	0.0193 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.1788 g
Fatty acids, total saturated 14:1	0.0048 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0375 g
Tocotrienol, alpha	0.0134 mg
Vitamin A, IU	51.4255 IU
Folate, DFE	1.6725 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	0.925 mg
Phytosterols	4.4935 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0156 g
Vitamin K (phylloquinone)	2.4566 g
Fatty acids, total saturated	0.1567 g
Histidine	0.0069 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.5959 g
Threonine	0.0134 g
Folate, food	1.6725 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.255 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	24.848 mg
Lysine	0.0153 g
Potassium, K	163.6265 mg
Cystine	0.0063 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	1.5 1/2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cumin	1.5 1/2	11.8125	1.3936	0.7015
allspice	0.5 teaspoon	2.4985	0.6851	0.0826