Cliff'S Bean Dip

1. Place all ingredients in blender and process until smooth. NOTE: I used black beans that I had soaked and cooked myself and they must have been a little drier than those from a can, so I added about 2T of water to get it creamy.

2. Serve with tortilla chips, carrots and bell peppers for dipping.

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Nutrient	Quantity
Total fats	5.2127 g
Protein	64.4474 g
Carbohydrates	190.7138 g
Energy	1034.6761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8553 g
Water	84.852 g
Aspartic acid	7.7649 g
Calcium, Ca	402.3119 mg
Lutein + zeaxanthin	224.233 g
Fiber, total dietary	48.6374 g
Fatty acids, total saturated 22:0	0.0037 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	952.1505 g
Niacin	6.704 mg
Vitamin A, RAE	93.4915 g
Arginine	3.953 g
Riboflavin	0.6426 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0427 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	9.7689 g
Sodium, Na	172.6682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	5.2127 g
Manganese, Mn	3.5578 mg
Fructose	1.163 g
Proline	2.7724 g
Fatty acids, total saturated 16:0	1.1238 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.2997 g
Choline, total	201.0355 mg
Sugars, total	8.5725 g
Serine	3.4512 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0991 g
Vitamin B-6	1.0937 mg
Selenium, Se	10.9466 g
Ash	11.5045 g
Fatty acids, total saturated 18:1 undifferentiated	0.6218 g
Pantothenic acid	2.8159 mg
Phenylalanine	3.4365 g
Copper, Cu	2.5613 mg
Betaine	0.3995 mg
Thiamin	2.6612 mg
Methionine	0.9563 g
Iron, Fe	16.2398 mg
Carbohydrate, by difference	190.7138 g
Phosphorus, P	1061.8089 mg
Folate, total	1304.5418 g
Tocopherol, gamma	0.3462 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	1.594 g
Alanine	2.68 g
Valine	3.3382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.4233 g
Glycine	2.5036 g
Carotene, alpha	128.211 g
Glucose (dextrose)	0.9143 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	10.9927 mg
Isoleucine	2.8102 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	2.2821 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.1539 mg
Leucine	5.0859 g
Tocotrienol, alpha	0.2065 mg
Vitamin A, IU	1920.4073 IU
Folate, DFE	1304.5418 g
Tryptophan	0.7535 g
Vitamin C, total ascorbic acid	33.125 mg
Phytosterols	9.7675 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.1888 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	1.7938 g
Vitamin K (phylloquinone)	30.1413 g
Fatty acids, total saturated	1.2685 g
Histidine	1.7659 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.6322 g
Threonine	2.6705 g
Folate, food	1304.5418 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	212.66 g
Vitamin E (alpha-tocopherol)	3.5555 mg
Magnesium, Mg	518.0718 mg
Lysine	4.3519 g
Potassium, K	4565.1125 mg
Cystine	0.6984 g
Fluoride, F	0.9928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	0	7.5	1.7512	0.0188
black pepper	1 teaspoon	5.773	1.4708	0.075
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	2 teaspoons	15.228	2.6838	0.7711
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
black bean	1 can	991.8141	181.3769	4.1301