Clootie Dumpling In The Microwave

1. put the first 8 ingredeints in a microwave bowl and heat till butter has melted. add flour and baking powder and mix. then add eggs and mix well. have a 2 liter microwave safe bowl lined with plastic wrap and pour in mix. set timer for 8-9 minutes, checking and turning bowl every few minutes so that it does not get hard in places. allow to cool. enjoy with butter or plain and a nice cuppa tea.

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Nutrient	Quantity
Total fats	16.4841 g
Protein	27.243 g
Carbohydrates	360.3048 g
Energy	1671.163 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2512 g
Water	391.1447 g
Aspartic acid	2.3204 g
Calcium, Ca	529.661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	9.0947 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	5.8934 mg
Vitamin A, RAE	168.565 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8334 g
Riboflavin	0.7178 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.032 g
Glutamic acid	3.7042 g
Sodium, Na	660.075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2203 g
Total lipid (fat)	16.4841 g
Manganese, Mn	2.6776 mg
Proline	1.0122 g
Fatty acids, total saturated 16:0	3.245 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	150.2728 g
Choline, total	312.1215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	199.6642 g
Serine	1.5336 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.1416 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.1862 mg
Selenium, Se	55.3067 g
Ash	8.0482 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5289 g
Pantothenic acid	3.2174 mg
Phenylalanine	1.2517 g
Copper, Cu	0.8104 mg
Betaine	0.3 mg
Thiamin	0.3949 mg
Retinol	160 g
Methionine	0.6516 g
Iron, Fe	6.3215 mg
Carbohydrate, by difference	360.3048 g
Phosphorus, P	646.236 mg
Folate, total	65.305 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.3294 g
Cholesterol	372 mg
Valine	1.4824 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.8816 g
Glycine	0.9454 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0591 g
Zinc, Zn	3.4237 mg
Isoleucine	1.1139 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	4.4409 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	706.225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	65.305 g
Tryptophan	0.31 g
Vitamin C, total ascorbic acid	106.352 mg
Phytosterols	3.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.0511 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.1875 g
Fatty acids, total saturated	4.5367 g
Histidine	0.5837 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.8037 g
Threonine	0.9432 g
Folate, food	65.305 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.8828 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	133.927 mg
Lysine	1.2819 g
Potassium, K	1192.395 mg
Cystine	0.4681 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.5	42.75	1.9642	3.6
Cinnamon	1 tablespoon	0	0	0
Egg	2	143	0.72	9.51
Water	1 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
Raisin	0.5 cup	249.15	65.604	0.3795
allspice	1 tablespoon	15.78	4.3272	0.5214
golden raisin	0.5 cup	249.15	65.604	0.3795
currant	0.5 cup	35.28	8.6128	0.2296