Clove And Cinnamon Tea

1. Put water on the heat for boiling alongwith crushed clove and cinammon powder.

2. Cover with a lid tightly so as to retain the flavours.

3. Let it boil for good 2 minutes.

4. Lower the heat and add tealeaves/teabag.

5. Turn the heat off and let it stand.

6. Pour in the cup and add sugar and milk.

7. Sip sip sip!

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Nutrient	Quantity
Total fats	0.7635 g
Protein	0.5979 g
Carbohydrates	6.6839 g
Energy	33.258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0235 g
Water	368.8571 g
Aspartic acid	0.0531 g
Calcium, Ca	66.324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	0.7119 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	1.995 g
Niacin	0.0462 mg
Vitamin A, RAE	7.068 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0202 g
Riboflavin	0.0299 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.118 g
Sodium, Na	19.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.7635 g
Manganese, Mn	1.2654 mg
Fructose	0.0225 g
Proline	0.0548 g
Fatty acids, total saturated 16:0	0.1634 g
Fatty acids, total saturated 8:0	0.0117 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	4.5631 g
Choline, total	2.9304 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	5.3702 g
Serine	0.0335 g
Fatty acids, total saturated 10:0	0.014 g
Fatty acids, total saturated 18:0	0.069 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0136 mg
Selenium, Se	0.7062 g
Ash	0.4753 g
Vitamin D	0.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	0.1426 g
Pantothenic acid	0.0667 mg
Phenylalanine	0.0293 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0368 mg
Betaine	0.1194 mg
Thiamin	0.0102 mg
Retinol	6.75 g
Methionine	0.0142 g
Iron, Fe	0.2699 mg
Carbohydrate, by difference	6.6839 g
Phosphorus, P	14.83 mg
Folate, total	1.275 g
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0221 g
Cholesterol	1.5 mg
Valine	0.038 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0738 g
Glycine	0.0152 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.0501 g
Zinc, Zn	0.1056 mg
Isoleucine	0.0295 g
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	0.1049 g
Leucine	0.0532 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	27.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	1.275 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	0.0042 mg
Phytosterols	5.376 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0114 g
Lactose	0.7575 g
Tyrosine	0.0279 g
Vitamin B-12	0.0675 g
Vitamin K (phylloquinone)	3.0228 g
Fatty acids, total saturated	0.3628 g
Histidine	0.0169 g
Fatty acids, total monounsaturated	0.1511 g
Threonine	0.0239 g
Folate, food	1.275 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Vitamin D (D2 + D3)	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	0.1957 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	14.141 mg
Lysine	0.0474 g
Potassium, K	42.554 mg
Cystine	0.0043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Sugar	1 teaspoon	18.354	4.5908	0
Cinnamon	1 pinch	0	0	0
Water	1.5 cups	0	0	0
Clove	1	5.754	1.3761	0.273
tea leaf	0.75 teaspoon	0	0	0