Clove Spiced Apples

1. Press one clove into each apple wedge.

2. In a large saucepan combine water and sugar. Bring to a boil over medium heat. Add apples. Reduce heat to low, cover, and cook until apples are tender about 3 to 5 minutes.

3. Rearrange apples once during cooking time.

4. Serve warm or cold.

5. Top each serving with yogurt.

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Nutrient	Quantity
Total fats	8.0684 g
Protein	5.3281 g
Carbohydrates	223.411 g
Energy	870.596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3751 g
Water	926.1583 g
Aspartic acid	0.9268 g
Calcium, Ca	395.928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0086 g
Lutein + zeaxanthin	258.68 g
Fiber, total dietary	38.4936 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.004 g
Fatty acids, total saturated 22:0	0.0882 g
Carotene, beta	263.52 g
Niacin	1.5979 mg
Vitamin A, RAE	30.792 g
Fatty acids, total trans-polyenoic	0.0222 g
Arginine	0.2148 g
Riboflavin	0.3428 mg
Fatty acids, total trans-polyenoic 22:4	0.0292 g
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2948 g
Fatty acids, total saturated 20:1	0.1809 g
Glutamic acid	0.5052 g
Sodium, Na	153.708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	8.0684 g
Manganese, Mn	30.6472 mg
Fructose	53.1673 g
Proline	0.2501 g
Fatty acids, total saturated 16:0	1.1505 g
Fatty acids, total saturated 8:0	0.0131 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2887 g
Sucrose	85.2624 g
Choline, total	49.1776 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.1058 g
Sugars, total	160.6662 g
Serine	0.2102 g
Fatty acids, total saturated 10:0	0.066 g
Fatty acids, total saturated 18:0	0.371 g
Fatty acids, total saturated 20:4 undifferentiated	0.0524 g
Vitamin B-6	0.5628 mg
Selenium, Se	3.6288 g
Ash	4.7574 g
Fatty acids, total saturated 18:1 undifferentiated	0.5614 g
Pantothenic acid	0.8006 mg
Phenylalanine	0.1694 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.4435 mg
Betaine	1.5976 mg
Thiamin	0.2312 mg
Methionine	0.0492 g
Iron, Fe	7.2818 mg
Carbohydrate, by difference	223.411 g
Phosphorus, P	151.2093 mg
Folate, total	39.36 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	0.2443 g
Valine	0.2784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	1.7227 g
Glycine	0.2214 g
Glucose (dextrose)	22.2502 g
Fatty acids, total saturated 14:0	0.1415 g
Zinc, Zn	1.5463 mg
Isoleucine	0.1745 g
Fatty acids, total saturated 12:0	0.0176 g
Fatty acids, total polyunsaturated	2.2723 g
Leucine	0.3176 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0212 g
Vitamin A, IU	562.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0927 g
Folate, DFE	39.36 g
Tryptophan	0.024 g
Vitamin C, total ascorbic acid	41.1328 mg
Phytosterols	236.064 mg
Fatty acids, total polyunsaturated 16:1 c	0.0131 g
Galactose	0.0756 g
Fatty acids, total polyunsaturated 18:1 c	0.3931 g
Fatty acids, total saturated 20:0	0.0973 g
Fatty acids, total saturated 6:0	0.0045 g
Starch	0.446 g
Tyrosine	0.1047 g
Vitamin K (phylloquinone)	91.0912 g
Fatty acids, total saturated	2.2416 g
Histidine	0.1101 g
Fatty acids, total monounsaturated	0.7645 g
Threonine	0.1442 g
Folate, food	39.36 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Fatty acids, total polyunsaturated 24:0	0.2475 g
Cryptoxanthin, beta	150.032 g
Vitamin E (alpha-tocopherol)	6.0509 mg
Fatty acids, total trans	0.128 g
Fatty acids, total trans-monoenoic	0.1058 g
Magnesium, Mg	179.6427 mg
Lysine	0.2935 g
Potassium, K	1488.0467 mg
Cystine	0.0442 g
Fluoride, F	29.436 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Apple	4	463.84	123.1852	1.5164
Water	0.66 cup	0	0	0
Clove	24	138.096	33.0271	6.552
nonfat vanilla yogurt	1 cup	0	0	0