Club Sandwich - Baked

1. Spread an about 10" x 7" baking tray with butter.

2. Cut the bread into 1/2" slices and them into the tay so it covers.

3. Put cream cheese and asparagus (including the water in the can) into a mixing bowl. If your asparagus is whole, cut it into 1" pieces before you add it.

4. Mix everything until smooth.

5. Spice with salt and pepper.

6. Cut ham into small pieces and add. Stir.

7. Pour the mixture over the bread.

8. Spread with cheese.

9. Bake at 350° for 25 minutes, the cheese looks golden.

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Nutrient	Quantity
Total fats	136.5794 g
Protein	60.7675 g
Carbohydrates	29.7363 g
Energy	1553.9518 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7615 g
Water	573.6859 g
Aspartic acid	3.6993 g
Calcium, Ca	1046.1775 mg
Lutein + zeaxanthin	2425.8188 g
Fiber, total dietary	7.726 g
Carotene, beta	1699.1387 g
Niacin	7.9569 mg
Vitamin A, RAE	1424.5987 g
Arginine	1.2765 g
Riboflavin	1.6459 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	7.8168 g
Sodium, Na	3037.6359 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8386 g
Total lipid (fat)	136.5794 g
Manganese, Mn	0.843 mg
Fructose	3.4072 g
Proline	3.109 g
Fatty acids, total saturated 16:0	41.9153 g
Fatty acids, total saturated 8:0	1.2849 g
Sucrose	0.7829 g
Choline, total	168.0153 mg
Sugars, total	18.9923 g
Serine	1.882 g
Fatty acids, total saturated 10:0	2.6832 g
Fatty acids, total saturated 18:0	15.6489 g
Vitamin B-6	0.6765 mg
Selenium, Se	36.6976 g
Ash	16.7995 g
Vitamin D	99.792 IU
Fatty acids, total saturated 18:1 undifferentiated	32.3399 g
Pantothenic acid	3.2985 mg
Phenylalanine	1.7329 g
Copper, Cu	0.7786 mg
Betaine	2.2459 mg
Thiamin	0.5962 mg
Retinol	1279.8 g
Methionine	0.8961 g
Iron, Fe	11.7662 mg
Carbohydrate, by difference	29.7363 g
Phosphorus, P	1012.5668 mg
Folate, total	266.7158 g
Tocopherol, gamma	0.4571 mg
Fatty acids, total saturated 4:0	3.6779 g
Lycopene	0.46 g
Alanine	1.2748 g
Cholesterol	407.43 mg
Valine	2.5044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.0258 g
Glycine	0.8746 g
Carotene, alpha	30.8935 g
Glucose (dextrose)	2.2168 g
Fatty acids, total saturated 14:0	14.5032 g
Zinc, Zn	7.1904 mg
Isoleucine	1.7809 g
Fatty acids, total saturated 12:0	1.9475 g
Fatty acids, total polyunsaturated	4.7874 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.0493 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	7065.259 IU
Folate, DFE	266.7158 g
Tryptophan	0.5144 g
Vitamin C, total ascorbic acid	19.0509 mg
Phytosterols	83.7625 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	1.2974 g
Tyrosine	1.9362 g
Vitamin B-12	3.0078 g
Vitamin K (phylloquinone)	156.6906 g
Fatty acids, total saturated	86.6753 g
Histidine	1.1937 g
Fatty acids, total monounsaturated	37.9748 g
Threonine	1.3512 g
Folate, food	266.7158 g
Vitamin D (D2 + D3)	2.376 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	2.376 g
Vitamin E (alpha-tocopherol)	6.8251 mg
Magnesium, Mg	103.0221 mg
Lysine	2.8596 g
Potassium, K	1444.3827 mg
Cystine	0.2531 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tsk	0	0	0
Cream cheese	12 ounces	1003.59	11.907	97.2972
Asparagus	12 ounces	68.0388	13.1995	0.4082
White bread	1 loaf	0	0	0
Cheese	1 cup	476.55	3.159	38.799
Ham	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075