Coachman'S Salad

1. Mix ingredients for dressing separately.

2. Wash green beans, blanch and chill them.

3. Cut bologna sausage, cucumber and eggs into slices.

4. Cut red pepper and onion into slices but cut them into smaller ones.

5. Arrange sliced ingredients and green beans on a dish and pour prepared dressing over salad while serving.

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Nutrient	Quantity
Total fats	162.5382 g
Protein	612.1639 g
Carbohydrates	2135.0879 g
Energy	10585.783 kCal
Fatty acids, total saturated 18:3 undifferentiated	21.142 g
Water	27886.4429 g
Aspartic acid	77.8932 g
Calcium, Ca	11912.7725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	192074.5262 g
Fiber, total dietary	813.1169 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.061 g
Carotene, beta	113884.4875 g
Niacin	223.6941 mg
Vitamin A, RAE	11153.3 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	22.643 g
Riboflavin	32.4253 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.7874 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1522 g
Glutamic acid	59.7948 g
Sodium, Na	2241.8442 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4595 g
Total lipid (fat)	162.5382 g
Manganese, Mn	65.1907 mg
Fructose	419.8845 g
Proline	21.8623 g
Fatty acids, total saturated 16:0	37.2711 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	114.0789 g
Choline, total	4857.9006 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	1006.5707 g
Serine	30.6334 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	11.0451 g
Fatty acids, total saturated 20:4 undifferentiated	0.245 g
Vitamin B-6	43.0263 mg
Selenium, Se	240.4575 g
Ash	204.634 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	25.9444 g
Pantothenic acid	70.1401 mg
Phenylalanine	20.8814 g
Copper, Cu	21.5173 mg
Betaine	33.014 mg
Thiamin	25.0926 mg
Retinol	632.35 g
Methionine	6.9688 g
Iron, Fe	313.5072 mg
Carbohydrate, by difference	2135.0879 g
Phosphorus, P	12272.8918 mg
Folate, total	10001.5988 g
Tocopherol, gamma	1.4112 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0851 g
Alanine	25.7927 g
Cholesterol	401.35 mg
Valine	27.954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	16.8724 g
Glycine	19.9144 g
Carotene, alpha	20712.565 g
Glucose (dextrose)	456.7603 g
Fatty acids, total saturated 14:0	7.4983 g
Zinc, Zn	76.507 mg
Isoleucine	20.5946 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	38.6722 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	35.1522 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.1936 mg
Vitamin A, IU	209458.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0806 g
Folate, DFE	10001.5988 g
Tryptophan	5.9202 g
Vitamin C, total ascorbic acid	3682.6426 mg
Phytosterols	37.06 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.134 g
Fatty acids, total saturated 6:0	0.9338 g
Starch	264.8632 g
Lactose	15.686 g
Tyrosine	13.3329 g
Vitamin B-12	3.484 g
Vitamin K (phylloquinone)	12933.2985 g
Fatty acids, total saturated	62.8698 g
Histidine	10.6559 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	28.8092 g
Threonine	24.4068 g
Folate, food	10001.5988 g
Fatty acids, total polyunsaturated 17:0	0.4998 g
Fatty acids, total polyunsaturated 24:0	0.0312 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	33.34 g
Vitamin E (alpha-tocopherol)	126.4093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0871 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	7626.3758 mg
Lysine	27.7565 g
Potassium, K	64848.8035 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	5.5448 g
Fluoride, F	5703.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Cream	2 cups	910.8	21.298	89.01
Onion	1	60	14.01	0.15
Mayonnaise	1 tablespoon	54.15	0	6
Vinegar	1 tablespoon	3.129	0.1386	0
Cucumber	1	15.6	3.7752	0.1144
red pepper	1	1.25	0.2753	0.0138
salt pepper	0	222.5	0	1.25
green bean	300	9300	2091	66
hard egg	2	222.5	0	1.25
chive	2 bunches	0	0	0
bologna sausage	250 g	222.5	0	1.25