Coaled And Tinned Trout

1. Place trout on center of a sheet of foil. Rub the inners of the trout with the butter. Drizzle lemon juice and honey all over the trout, inside and out.

2. Sprinkle chile pepper inside as well. Sprinkle a little water (to keep it moist).

3. Place other sheet of foil on top, roll sides tight. Place package directly on top of hot briquettes and pile 5-10 briquettes on top of package.

4. Cook for 8 to 12 minutes, or until you can hear it sizzling. Cool, cut open foil, and then enjoy.

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Nutrient	Quantity
Total fats	16.5014 g
Protein	11.4426 g
Carbohydrates	10.4712 g
Energy	222.5053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1614 g
Water	49.3628 g
Aspartic acid	1.0985 g
Calcium, Ca	141.3453 mg
Lutein + zeaxanthin	122.988 g
Fiber, total dietary	3.1263 g
Carotene, beta	196.865 g
Niacin	3.1586 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	24.4457 g
Arginine	1.1445 g
Riboflavin	0.2594 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0994 g
Glutamic acid	2.0699 g
Sodium, Na	37.5083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.244 g
Total lipid (fat)	16.5014 g
Manganese, Mn	0.6999 mg
Fructose	0.3355 g
Proline	0.4519 g
Fatty acids, total saturated 16:0	1.5434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	20.4357 mg
Sugars, total	0.8617 g
Serine	0.5313 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.6532 g
Fatty acids, total saturated 20:4 undifferentiated	0.0535 g
Vitamin B-6	0.1374 mg
Selenium, Se	3.6797 g
Ash	1.9499 g
Vitamin D	43.9167 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8009 g
Pantothenic acid	0.7979 mg
Phenylalanine	0.513 g
Copper, Cu	0.547 mg
Thiamin	0.4944 mg
Retinol	4.8167 g
Methionine	0.3507 g
Iron, Fe	1.2726 mg
Carbohydrate, by difference	10.4712 g
Phosphorus, P	300.0937 mg
Folate, total	40.1373 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0572 g
Fatty acids, total saturated 22:1 undifferentiated	0.2352 g
Alanine	0.6352 g
Cholesterol	16.4333 mg
Valine	0.6017 g
Fatty acids, total saturated 18:2 undifferentiated	6.3189 g
Glycine	0.6485 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0898 g
Zinc, Zn	1.6165 mg
Isoleucine	0.501 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	6.8181 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.8875 g
Vitamin A, IU	412.57 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0518 g
Folate, DFE	40.1373 g
Tryptophan	0.183 g
Vitamin C, total ascorbic acid	12.6328 mg
Phytosterols	0.747 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.4224 g
Vitamin B-12	2.2072 g
Vitamin K (phylloquinone)	0.751 g
Fatty acids, total saturated	2.3837 g
Histidine	0.3303 g
Fatty acids, total monounsaturated	6.3867 g
Threonine	0.4798 g
Folate, food	40.1373 g
Vitamin D (D2 + D3)	1.105 g
Cryptoxanthin, beta	57.488 g
Vitamin D3 (cholecalciferol)	1.105 g
Vitamin E (alpha-tocopherol)	0.371 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	38.2313 mg
Lysine	0.7116 g
Potassium, K	276.0243 mg
Cystine	0.1712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 teaspoon	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
trout	1	41.9333	0	1.8728
lemon pepper	0.5 teaspoon	0	0	0