Cocamocha Rum Cafe (Regular And Diabetic Directions Given)

1. Add the milk to a 2 cup glass measuring cup.

2. Stir in the cocoa.

3. If using sugar stir that in at this time.

4. Place in the microwave and heat while stirring every 30 seconds until steaming and beginning to bubble, cocoa should be well incorporated.

5. Remove from microwave.

6. Add the hot coffee.

7. If using Splenda add it now.

8. Add the run extract and stir to mix well.

9. Top with whipped cream if desired and serve.

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Nutrient	Quantity
Total fats	32.1072 g
Protein	7.7538 g
Carbohydrates	31.6527 g
Energy	426.66 kCal
Water	289.0548 g
Aspartic acid	0.2688 g
Calcium, Ca	318.09 mg
Fiber, total dietary	2.64 g
Niacin	0.912 mg
Arginine	0.4512 g
Riboflavin	0.5103 mg
Glutamic acid	0.6288 g
Sodium, Na	117.63 mg
Total lipid (fat)	32.1072 g
Manganese, Mn	1.0992 mg
Proline	0.114 g
Fatty acids, total saturated 16:0	2.4252 g
Fatty acids, total saturated 8:0	2.004 g
Choline, total	10.2 mg
Sugars, total	27.0201 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.4808 g
Vitamin B-6	0.0396 mg
Selenium, Se	7.44 g
Ash	2.4435 g
Fatty acids, total saturated 18:1 undifferentiated	1.2168 g
Pantothenic acid	0.2196 mg
Phenylalanine	0.1392 g
Copper, Cu	0.3192 mg
Thiamin	0.0312 mg
Methionine	0.0516 g
Iron, Fe	1.968 mg
Carbohydrate, by difference	31.6527 g
Phosphorus, P	120 mg
Folate, total	36.21 g
Alanine	0.1404 g
Valine	0.1668 g
Fatty acids, total saturated 18:2 undifferentiated	0.3132 g
Glycine	0.1296 g
Fatty acids, total saturated 14:0	5.0112 g
Zinc, Zn	1.7031 mg
Isoleucine	0.108 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	0.3132 g
Leucine	0.204 g
Vitamin A, IU	298.89 IU
Folate, DFE	19.2 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0852 g
Vitamin B-12	0.8991 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	25.8686 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	1.2168 g
Threonine	0.0996 g
Folate, food	36.21 g
Vitamin E (alpha-tocopherol)	0.18 mg
Magnesium, Mg	44.4 mg
Lysine	0.1212 g
Potassium, K	636.36 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Cocoa powder	2.5 1/2	0	0	0
coffee	1 cup	150.66	25.0047	3.4992
rum extract	0.5 teaspoon	0	0	0
splenda sugar substitute	1.5 1/2	0	0	0