Coco Loco (Royal Caribbean'S Version)

1. Blend all ingredients with 1/2 cup ice. Add more ice as you wish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.4599 g
Protein	6.1225 g
Carbohydrates	36.7351 g
Energy	206.7792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0422 g
Water	147.7019 g
Aspartic acid	0.2003 g
Calcium, Ca	37.5038 mg
Lutein + zeaxanthin	44.5947 g
Fiber, total dietary	3.3784 g
Carotene, beta	47.2519 g
Niacin	1.2143 mg
Vitamin A, RAE	13.719 g
Arginine	0.1461 g
Riboflavin	0.1226 mg
Glutamic acid	0.2932 g
Sodium, Na	19.1895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0185 g
Total lipid (fat)	5.4599 g
Manganese, Mn	0.5638 mg
Fructose	5.9963 g
Proline	0.059 g
Fatty acids, total saturated 16:0	0.5593 g
Fatty acids, total saturated 8:0	0.3444 g
Sucrose	2.9057 g
Choline, total	26.4676 mg
Sugars, total	21.635 g
Serine	0.0733 g
Fatty acids, total saturated 10:0	0.2748 g
Fatty acids, total saturated 18:0	0.2684 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.4663 mg
Selenium, Se	4.8084 g
Ash	1.5071 g
Fatty acids, total saturated 18:1 undifferentiated	0.2582 g
Pantothenic acid	0.4553 mg
Phenylalanine	0.0825 g
Copper, Cu	0.2141 mg
Betaine	0.1125 mg
Thiamin	0.0866 mg
Retinol	6.375 g
Methionine	0.019 g
Iron, Fe	1.0371 mg
Carbohydrate, by difference	36.7351 g
Phosphorus, P	84.1204 mg
Folate, total	36.0351 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Alanine	0.0733 g
Cholesterol	10.625 mg
Valine	0.0857 g
Fatty acids, total saturated 18:2 undifferentiated	0.121 g
Glycine	0.0684 g
Carotene, alpha	28.9755 g
Glucose (dextrose)	6.2616 g
Fatty acids, total saturated 14:0	0.865 g
Zinc, Zn	0.5706 mg
Isoleucine	0.0527 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	2.1834 g
Fatty acids, total polyunsaturated	0.1886 g
Leucine	0.1164 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	173.479 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	36.0351 g
Tryptophan	0.0164 g
Vitamin C, total ascorbic acid	19.1145 mg
Phytosterols	18 mg
Fatty acids, total saturated 6:0	0.0279 g
Starch	6.0525 g
Tyrosine	0.0266 g
Vitamin B-12	0.2125 g
Vitamin K (phylloquinone)	0.7539 g
Fatty acids, total saturated	4.5234 g
Histidine	0.0988 g
Fatty acids, total monounsaturated	0.2767 g
Threonine	0.0513 g
Folate, food	36.0351 g
Cryptoxanthin, beta	59.5339 g
Vitamin E (alpha-tocopherol)	0.2612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	42.5628 mg
Lysine	0.0802 g
Potassium, K	550.8483 mg
Cystine	0.021 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 ounce	6.3786	1.4742	0.0283
Coconut rum	0.75 ounce	18.9125	0	0.1062
Pineapple juice	0.5 ounce	7.5126	1.8243	0.017
Banana	0.5	100.125	25.695	0.3713
Dark rum	0.75 ounce	18.9125	0	0.1062
grenadine	0.25 ounce	18.9942	4.7422	0
cream coconut	0.5 ounce	46.7767	0.9426	4.9158
papaya nectar	0.5 ounce	8.0796	2.0568	0.0213