Coco Lush Cocktail

1. Blend ingredients with two scoops ice.

2. Creator recommends floating Grenadine & cream on top & Garnishing with 1/2 strawberry & serving in a coconut rimmed glass.

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Nutrient	Quantity
Total fats	4.6243 g
Protein	169.4979 g
Carbohydrates	30.7296 g
Energy	879.2545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1838 g
Water	814.6988 g
Aspartic acid	0.093 g
Calcium, Ca	1020.487 mg
Lutein + zeaxanthin	16.5 g
Fiber, total dietary	2.1613 g
Carotene, beta	22.6701 g
Niacin	10.0591 mg
Vitamin A, RAE	257.25 g
Arginine	0.0368 g
Riboflavin	1.3519 mg
Glutamic acid	0.114 g
Sodium, Na	580.8634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1371 g
Total lipid (fat)	4.6243 g
Manganese, Mn	0.7351 mg
Fructose	7.6635 g
Proline	0.021 g
Fatty acids, total saturated 16:0	0.8468 g
Sucrose	3.4092 g
Choline, total	563.3371 mg
Sugars, total	19.7183 g
Serine	0.03 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.3045 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	1.401 mg
Selenium, Se	143.6557 g
Ash	11.1109 g
Fatty acids, total saturated 18:1 undifferentiated	0.6497 g
Pantothenic acid	0.3097 mg
Phenylalanine	0.0368 g
Copper, Cu	2.2564 mg
Betaine	0.075 mg
Thiamin	1.1046 mg
Retinol	255 g
Methionine	0.006 g
Iron, Fe	12.4226 mg
Carbohydrate, by difference	30.7296 g
Phosphorus, P	1554.9535 mg
Folate, total	161.5204 g
Tocopherol, gamma	0.015 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Alanine	0.03 g
Cholesterol	425 mg
Valine	0.0352 g
Fatty acids, total saturated 18:2 undifferentiated	0.3404 g
Glycine	0.0285 g
Carotene, alpha	18.75 g
Glucose (dextrose)	8.6486 g
Fatty acids, total saturated 14:0	0.0185 g
Zinc, Zn	8.7287 mg
Isoleucine	0.021 g
Maltose	0.0075 g
Tocopherol, delta	0.0075 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	1.5441 g
Leucine	0.051 g
Tocotrienol, alpha	0.045 mg
Vitamin A, IU	903.2834 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	161.5204 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	17.0919 mg
Phytosterols	12 mg
Starch	4.035 g
Tyrosine	0.0068 g
Vitamin B-12	8.5 g
Vitamin K (phylloquinone)	1.542 g
Fatty acids, total saturated	1.172 g
Histidine	0.0578 g
Fatty acids, total monounsaturated	0.7868 g
Threonine	0.021 g
Folate, food	161.5204 g
Vitamin E (alpha-tocopherol)	4.3461 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	202.9303 mg
Lysine	0.0375 g
Potassium, K	2360.8696 mg
Cystine	0.0068 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	100 ml	56.0045	13.5996	0.1268
Guava juice	60	0	0	0
Banana	0.33	66.75	17.13	0.2475
peach liqueur	15 ml	756.5	0	4.25
malibu rum	30	756.5	0	4.25