Coco Pops Muffins

1. Preheat oven to 180.C.

2. Grease 12 1/2 cup capacity muffins pans.

3. Sift flour and cocoa into a large bowl, add sugar & 1 3/4 cups coco pops, stir well to combine.

4. Combine butter, egg, buttermilk and vanilla in a jug and then add to dry ingredients, stir until just combined.

5. Spoon mixture evenly into prepared muffins pans and sprinkle tops with remaining coco pops.

6. Bake for 20 mins or until a skewer inserted comes out clean.

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Nutrient	Quantity
Total fats	732.4555 g
Protein	283.924 g
Carbohydrates	406.0185 g
Energy	8742.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.493 g
Water	121.795 g
Aspartic acid	26.5439 g
Calcium, Ca	6383.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	511.17 g
Fiber, total dietary	147.455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	89.4198 mg
Vitamin A, RAE	205 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	40.6739 g
Riboflavin	8.1588 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.032 g
Glutamic acid	61.8868 g
Sodium, Na	1256.515 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	732.4555 g
Manganese, Mn	22.708 mg
Proline	12.8872 g
Fatty acids, total saturated 16:0	67.4043 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	296.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.7462 g
Caffeine	49.45 mg
Serine	15.7179 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	32.0098 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.4304 mg
Selenium, Se	33.7745 g
Ash	77.307 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	272.8486 g
Pantothenic acid	11.9976 mg
Phenylalanine	15.0423 g
Copper, Cu	25.1564 mg
Betaine	0.3 mg
Thiamin	19.3018 mg
Retinol	160 g
Methionine	9.2434 g
Iron, Fe	42.3799 mg
Carbohydrate, by difference	406.0185 g
Phosphorus, P	11635.81 mg
Folate, total	1523.88 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	14.8944 g
Cholesterol	372 mg
Valine	16.0361 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	311.4596 g
Glycine	18.921 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.8373 g
Zinc, Zn	72.3541 mg
Isoleucine	12.3244 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	317.5906 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	21.8016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1545 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1523.88 g
Tryptophan	6.08 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	11.847 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.8375 g
Fatty acids, total saturated	105.691 g
Histidine	8.2419 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	276.5456 g
Threonine	11.8078 g
Folate, food	1523.88 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1559.285 mg
Lysine	9.6883 g
Potassium, K	6675.66 mg
Cystine	5.7234 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100	8550	392.85	720
Buttermilk	1 cup	0	0	0
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Vanilla essence	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
caster sugar	0.5 cup	0	0	0
coco pop cereal krispies	2 cups	0	0	0