Cocoa Banana Muffins

1. Preheat oven to 350°F.

2. Butter or put paper cups in muffin pan.

3. Mash bananas.

4. Whisk in eggs, buttermilk, vegetable oil and vanilla.

5. Mix the dry ingredients.

6. Be sure to sift the cocoa.

7. Mix wet and dry ingredients until just blended.

8. Spoon the batter into the muffin cups.

9. Bake for 20-25 minutes, until done.

10. If you like, lay a slice of banana over each muffin before baking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.7975 g
Protein	43.8875 g
Carbohydrates	250.5197 g
Energy	1592.168 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3155 g
Water	437.398 g
Aspartic acid	3.331 g
Calcium, Ca	687.554 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1042 g
Fiber, total dietary	33.1184 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	127 g
Niacin	12.9993 mg
Vitamin A, RAE	173.5 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.3365 g
Riboflavin	1.1195 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.47 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.047 g
Glutamic acid	11.013 g
Sodium, Na	1755.358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.246 g
Total lipid (fat)	56.7975 g
Manganese, Mn	9.3877 mg
Fructose	21.925 g
Proline	4.788 g
Fatty acids, total saturated 16:0	6.815 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.3504 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	11.475 g
Choline, total	400.3816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	56.7563 g
Serine	2.391 g
Fatty acids, total saturated 10:0	1.5201 g
Fatty acids, total saturated 18:0	2.0159 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.6366 mg
Selenium, Se	158.823 g
Ash	14.9612 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7075 g
Pantothenic acid	4.2435 mg
Phenylalanine	2.2645 g
Copper, Cu	1.2469 mg
Betaine	146.35 mg
Thiamin	1.184 mg
Retinol	160 g
Methionine	0.872 g
Iron, Fe	11.1388 mg
Carbohydrate, by difference	250.5197 g
Phosphorus, P	1212.824 mg
Folate, total	225 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	4.41 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.893 g
Cholesterol	372 mg
Valine	2.1975 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.6009 g
Glycine	1.741 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.78 g
Fatty acids, total saturated 14:0	6.7332 g
Zinc, Zn	7.1705 mg
Isoleucine	1.683 g
Maltose	0.045 g
Tocopherol, delta	0.105 mg
Fatty acids, total saturated 12:0	19.185 g
Fatty acids, total polyunsaturated	5.2265 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.07 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.188 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.93 mg
Vitamin A, IU	846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	225 g
Tryptophan	0.5555 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	110.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0816 g
Starch	139.75 g
Tyrosine	1.0895 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	16.4276 g
Fatty acids, total saturated	37.7424 g
Alcohol, ethyl	1.4448 g
Histidine	1.3695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.0196 g
Threonine	1.416 g
Folate, food	225 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.4745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	410.488 mg
Lysine	1.855 g
Potassium, K	2483.056 mg
Cystine	0.8625 g
Fluoride, F	11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	2 cups	400.5	102.78	1.485
Buttermilk	0.75 cup	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Wheat Flour	1.66 cups	680	143.94	5
Vegetable oil	3 tablespoons	351.696	0	40.8
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	0.5 cup	0	0	0
dark brown sugar	0.75 cup	0	0	0