Cocoa Oatmeal Cookies Czech Style

1. Beat egg whites till stiff.

2. Cream sugar and butter.

3. Add egg yolk.

4. Add cocoa and oats.

5. Fold in egg whites.

6. Drop on greased baking sheets by teaspoon.

7. Bake 350° for 15 to 20 minutes.

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Nutrient	Quantity
Total fats	83.6305 g
Protein	74.587 g
Carbohydrates	288.563 g
Energy	1808.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.768 g
Water	95.1728 g
Aspartic acid	7.0162 g
Calcium, Ca	708.42 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	926 g
Fiber, total dietary	47.35 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	9.3799 mg
Vitamin A, RAE	163.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	6.9948 g
Riboflavin	1.586 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.198 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	15.2472 g
Sodium, Na	243.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4067 g
Total lipid (fat)	83.6305 g
Manganese, Mn	15.0534 mg
Proline	3.7953 g
Fatty acids, total saturated 16:0	10.0322 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	100.1819 g
Choline, total	369.47 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	103.9594 g
Serine	4.2277 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.4006 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7366 mg
Selenium, Se	136.92 g
Ash	14.0232 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	30.4381 g
Pantothenic acid	5.8767 mg
Phenylalanine	3.9466 g
Copper, Cu	2.9698 mg
Betaine	46.36 mg
Thiamin	4.3291 mg
Retinol	160 g
Methionine	1.8729 g
Iron, Fe	17.8492 mg
Carbohydrate, by difference	288.563 g
Phosphorus, P	2826.31 mg
Folate, total	286.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	3.9014 g
Cholesterol	372 mg
Valine	4.3174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	32.5556 g
Glycine	4.1214 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2146 g
Zinc, Zn	14.1968 mg
Isoleucine	3.16 g
Tocopherol, delta	0.295 mg
Fatty acids, total saturated 12:0	0.0611 g
Fatty acids, total polyunsaturated	33.6579 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.9517 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	5.2535 mg
Vitamin A, IU	620.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	286.8 g
Tryptophan	1.4223 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.188 mg
Tyrosine	2.964 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.82 g
Fatty acids, total saturated	14.3132 g
Histidine	1.9013 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	30.994 g
Threonine	2.6225 g
Folate, food	286.8 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.4235 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	681.47 mg
Lysine	3.3832 g
Potassium, K	1994.19 mg
Cystine	2.0576 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	0.5 cup	684	31.428	57.6
Egg	2	143	0.72	9.51
oat	2.5 cups	578.1	155.617	16.5205
cocoa	1 tablespoon	0	0	0