Cocoa Tea(Saint Lucia)

1. Heat chocolate, water, sugar, and cinnamon stick over medium heat until melted and the cinnamon has infused into the mixture (about 5-10 minutes). Stir occasionally.

2. Stir in the creamy milk.

3. Fill your mug with a happy helping, then top with freshly grated nutmeg.

4. Heavenly.

---------------------------------------------------------------------------

Nutrient	Quantity
Carbohydrates	50.399 g
Energy	201.495 kCal
Water	473.9203 g
Calcium, Ca	53.46 mg
Sodium, Na	10.995 mg
Manganese, Mn	0.0232 mg
Sucrose	50.091 g
Sugars, total	50.091 g
Ash	0.4177 g
Copper, Cu	0.0377 mg
Iron, Fe	0.1868 mg
Carbohydrate, by difference	50.399 g
Phosphorus, P	0.505 mg
Zinc, Zn	0.0151 mg
Magnesium, Mg	10.49 mg
Potassium, K	14.645 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Dark chocolate	1 cup	0	0	0
Cinnamon	1	0	0	0
Nutmeg	0	0	0	0
Water	2 cups	0	0	0
almond milk call	1.5 cups	0	0	0