Coconut And Carrot Soup

1. Saute onion and spices in coconut oil until softened. Add all remaining ingredients and gently simmer until all vegetables are soft. Blend the soup in batches in a blender. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.5154 g
Protein	7.1782 g
Carbohydrates	36.1831 g
Energy	496.4867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	936.9062 g
Aspartic acid	0.7558 g
Calcium, Ca	126.1901 mg
Lutein + zeaxanthin	564.294 g
Fiber, total dietary	9.6171 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	18639.531 g
Niacin	3.9983 mg
Vitamin A, RAE	1883.832 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	0.7377 g
Riboflavin	0.2768 mg
Tocopherol, beta	0.0487 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.004 g
Glutamic acid	1.5505 g
Sodium, Na	2134.9511 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	39.5154 g
Manganese, Mn	1.9791 mg
Fructose	1.3937 g
Proline	0.2585 g
Fatty acids, total saturated 16:0	3.4227 g
Fatty acids, total saturated 8:0	2.6733 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1019 g
Sucrose	10.3095 g
Choline, total	34.0563 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	18.6911 g
Serine	0.2881 g
Fatty acids, total saturated 10:0	2.1564 g
Fatty acids, total saturated 18:0	1.9366 g
Vitamin B-6	0.3975 mg
Selenium, Se	9.1519 g
Ash	8.0107 g
Tocotrienol, delta	0.0112 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9237 g
Pantothenic acid	1.255 mg
Phenylalanine	0.3042 g
Copper, Cu	0.5625 mg
Betaine	1.0095 mg
Thiamin	0.3395 mg
Methionine	0.1063 g
Iron, Fe	4.8946 mg
Carbohydrate, by difference	36.1831 g
Phosphorus, P	246.962 mg
Folate, total	64.1246 g
Tocopherol, gamma	0.0108 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	48.57 g
Alanine	0.4148 g
Valine	0.3559 g
Fatty acids, total saturated 18:2 undifferentiated	0.7633 g
Glycine	0.2616 g
Carotene, alpha	7934.64 g
Glucose (dextrose)	2.142 g
Fatty acids, total saturated 14:0	6.6882 g
Zinc, Zn	1.7858 mg
Isoleucine	0.3009 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	16.8742 g
Fatty acids, total polyunsaturated	0.7715 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.017 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.4735 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.121 mg
Vitamin A, IU	37676.235 IU
Folate, DFE	64.1246 g
Tryptophan	0.0668 g
Vitamin C, total ascorbic acid	19.4562 mg
Phytosterols	6.0015 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.3157 g
Fatty acids, total saturated 20:0	0.0049 g
Tocotrienol, beta	0.0058 mg
Fatty acids, total saturated 6:0	0.2143 g
Starch	3.0888 g
Tyrosine	0.1983 g
Vitamin K (phylloquinone)	33.5794 g
Fatty acids, total saturated	33.986 g
Histidine	0.1637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	1.9397 g
Threonine	0.5352 g
Folate, food	64.1246 g
Fatty acids, total polyunsaturated 17:0	0.0054 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	1.7445 mg
Fatty acids, total trans	0.0021 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	91.9596 mg
Lysine	0.3671 g
Potassium, K	1239.9398 mg
Cystine	0.2453 g
Fluoride, F	6.912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	5 ounces	326.0192	7.8528	33.7926
Ginger	1 inch	0	0	0
Coconut oil	1 teaspoon	40.14	0	4.4577
Carrot	3	88.56	20.6928	0.5184
Potato	0.5	0	0	0
Vegetable stock	3 cups	33.15	6.1659	0.4641
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
brown onion	1	0	0	0