Coconut And Jam Tarts

1. Mix all ingredients together.

2. To your tart shell, add 1 teaspoons of jam. Cover with coconut mixture. Bake at 350 until browned.

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Nutrient	Quantity
Total fats	43.5045 g
Protein	17.898 g
Carbohydrates	217.3238 g
Energy	1297.796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1024 g
Water	116.4404 g
Aspartic acid	1.837 g
Calcium, Ca	132.662 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	8.595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.4136 mg
Vitamin A, RAE	160.45 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.653 g
Riboflavin	0.5915 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	2.8776 g
Sodium, Na	171.478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2226 g
Total lipid (fat)	43.5045 g
Manganese, Mn	1.4643 mg
Proline	0.7444 g
Fatty acids, total saturated 16:0	5.1462 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8808 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	199.6 g
Choline, total	303.48 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	205.4853 g
Serine	1.2542 g
Fatty acids, total saturated 10:0	1.4972 g
Fatty acids, total saturated 18:0	2.5011 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2366 mg
Selenium, Se	39.98 g
Ash	2.6169 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2359 g
Pantothenic acid	1.8786 mg
Phenylalanine	0.9568 g
Copper, Cu	0.6797 mg
Betaine	0.3 mg
Thiamin	0.2857 mg
Retinol	160 g
Methionine	0.5178 g
Iron, Fe	4.1755 mg
Carbohydrate, by difference	217.3238 g
Phosphorus, P	401.452 mg
Folate, total	82.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.924 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0106 g
Cholesterol	372 mg
Valine	1.1688 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.946 g
Glycine	0.7414 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	4.7438 g
Zinc, Zn	2.8906 mg
Isoleucine	0.8907 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	5.3599 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4882 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	1.228 mg
Vitamin A, IU	550.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	82.5 g
Tryptophan	0.2567 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	0.6933 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.46 g
Fatty acids, total saturated	27.8931 g
Alcohol, ethyl	1.4448 g
Histidine	0.4492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.5174 g
Threonine	0.7636 g
Folate, food	82.5 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	52.504 mg
Lysine	1.1153 g
Potassium, K	495.116 mg
Cystine	0.3788 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Coconut	1 cup	283.2	12.184	26.792
Egg	2	143	0.72	9.51
white sugar	1 cup	774	199.96	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
tart shell	0	0	0	0