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Coconut And Lime Salad Dressing
22 December 2021
admin
10000 Views
1. Combine all ingredients and mix well. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
7.1883 g
Protein
1.0297 g
Carbohydrates
4.3396 g
Energy
77.967 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0032 g
Water
49.6355 g
Aspartic acid
0.1208 g
Calcium, Ca
9.9095 mg
Fiber, total dietary
0.8022 g
Carotene, beta
9.075 g
Niacin
0.3292 mg
Vitamin A, RAE
0.605 g
Arginine
0.1296 g
Riboflavin
0.0089 mg
Glutamic acid
0.2193 g
Sodium, Na
150.6695 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0006 g
Total lipid (fat)
7.1883 g
Manganese, Mn
0.3072 mg
Fructose
0.1845 g
Proline
0.0507 g
Fatty acids, total saturated 16:0
0.6102 g
Fatty acids, total saturated 8:0
0.501 g
Sucrose
0.1478 g
Choline, total
4.5777 mg
Sugars, total
1.5238 g
Serine
0.0563 g
Fatty acids, total saturated 10:0
0.3981 g
Fatty acids, total saturated 18:0
0.3704 g
Vitamin B-6
0.0253 mg
Selenium, Se
1.9034 g
Ash
0.7129 g
Fatty acids, total saturated 18:1 undifferentiated
0.3084 g
Pantothenic acid
0.1 mg
Phenylalanine
0.0475 g
Copper, Cu
0.0891 mg
Betaine
0.8502 mg
Thiamin
0.0163 mg
Methionine
0.0161 g
Iron, Fe
0.5576 mg
Carbohydrate, by difference
4.3396 g
Phosphorus, P
38.634 mg
Folate, total
8.196 g
Alanine
0.0502 g
Valine
0.0538 g
Fatty acids, total saturated 18:2 undifferentiated
0.089 g
Glycine
0.0436 g
Glucose (dextrose)
0.1894 g
Fatty acids, total saturated 14:0
1.2528 g
Zinc, Zn
0.2483 mg
Isoleucine
0.036 g
Fatty acids, total saturated 12:0
3.1728 g
Fatty acids, total polyunsaturated
0.0923 g
Leucine
0.07 g
Tocotrienol, alpha
0.0151 mg
Vitamin A, IU
15.125 IU
Folate, DFE
8.196 g
Tryptophan
0.0112 g
Vitamin C, total ascorbic acid
9.915 mg
Phytosterols
0.3 mg
Fatty acids, total saturated 6:0
0.0408 g
Tyrosine
0.0284 g
Vitamin K (phylloquinone)
0.2115 g
Fatty acids, total saturated
6.3463 g
Histidine
0.0211 g
Fatty acids, total monounsaturated
0.3089 g
Threonine
0.0327 g
Folate, food
8.196 g
Vitamin E (alpha-tocopherol)
0.1116 mg
Magnesium, Mg
15.481 mg
Lysine
0.0452 g
Potassium, K
125.82 mg
Cystine
0.0172 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Coconut milk
2 tablespoons
69
1.662
7.152
Soy sauce
0.5 teaspoon
1.4045
0.1306
0.0151
Yoghurt
1 tablespoon
0
0
0
lime juice
2 tablespoons
7.5625
2.547
0.0212
thai curry sauce
0.5 teaspoon
0
0
0
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