Coconut Banana Fritters

1. Combine all ingredients and mix well.

2. Set aside until ready to use.

3. Sprinkle cut bananas with sugar, lime juice and rum.

4. Marinate 1 hour.

5. Heat cooking oil to cover in sauce pan.

6. Dip bananas in batter and quickly fry in hot oil, turning once.

7. Sprinkle with toasted coconut and serve immediately.

8. (optional) garnish the plate with Chocolate syrup in decorative swirls.

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Nutrient	Quantity
Total fats	75.3893 g
Protein	43.942 g
Carbohydrates	555.1317 g
Energy	2944.5292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5407 g
Water	1148.3115 g
Aspartic acid	4.4487 g
Calcium, Ca	963.8175 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	499 g
Fiber, total dietary	40.8821 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	297.0375 g
Niacin	17.3266 mg
Vitamin A, RAE	114.0525 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.6651 g
Riboflavin	1.1184 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	7.5153 g
Sodium, Na	1555.7505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2291 g
Total lipid (fat)	75.3893 g
Manganese, Mn	9.2076 mg
Fructose	54.6548 g
Proline	1.724 g
Fatty acids, total saturated 16:0	8.6464 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	54.3365 g
Choline, total	276.2494 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	165.7837 g
Serine	2.257 g
Fatty acids, total saturated 10:0	3.49 g
Fatty acids, total saturated 18:0	3.7767 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	5.6819 mg
Selenium, Se	74.3587 g
Ash	23.2168 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9869 g
Pantothenic acid	7.6004 mg
Phenylalanine	2.2258 g
Copper, Cu	2.021 mg
Betaine	1.3052 mg
Thiamin	0.8627 mg
Retinol	80 g
Methionine	0.8577 g
Iron, Fe	10.6465 mg
Carbohydrate, by difference	555.1317 g
Phosphorus, P	1180.5315 mg
Folate, total	304.0525 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.475 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.2032 g
Cholesterol	186 mg
Valine	2.4552 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.9686 g
Glycine	1.7985 g
Carotene, alpha	281.25 g
Glucose (dextrose)	56.3008 g
Fatty acids, total saturated 14:0	10.9993 g
Zinc, Zn	6.6103 mg
Isoleucine	1.6774 g
Maltose	0.1125 g
Tocopherol, delta	0.1425 mg
Fatty acids, total saturated 12:0	27.7155 g
Fatty acids, total polyunsaturated	3.66 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.3367 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.7126 mg
Vitamin A, IU	997.5625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	304.0525 g
Tryptophan	0.4882 g
Vitamin C, total ascorbic acid	107.4525 mg
Phytosterols	180 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3546 g
Starch	60.525 g
Tyrosine	1.5449 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	5.8658 g
Fatty acids, total saturated	59.3994 g
Histidine	1.6412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.2419 g
Threonine	1.4945 g
Folate, food	304.0525 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.0309 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	478.608 mg
Lysine	1.963 g
Potassium, K	4950.1202 mg
Cystine	0.7053 g
Fluoride, F	25.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 pinch	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Banana	5	1001.25	256.95	3.7125
Dark rum	3 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
Water	0.5 cup	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
Cooking Oil	1 tablespoon	0	0	0
lime juice	1	3.7812	1.2735	0.0106
cream coconut	0.75 cup	594	11.97	62.424