Coconut Banana Ladoo

1. Bring the milk to a boil.

2. Keep stirring on low flame till it is reduced to half the quantity.

3. Heat ghee in a wok.

4. Add sugar.

5. Reduce the flame when sugar melts.

6. Add the grated coconut and keep stirring it.

7. Add the thickened milk and stir till the mixture leaves the sides of the wok.

8. When cool, roll the mixture into ladoos (small round balls).

9. Serve!

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Nutrient	Quantity
Total fats	27.2755 g
Protein	4.2103 g
Carbohydrates	10125.9612 g
Energy	40729.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0222 g
Water	16.5069 g
Aspartic acid	0.433 g
Calcium, Ca	1229.4219 mg
Lutein + zeaxanthin	223.1681 g
Fiber, total dietary	9.2299 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	23.4469 g
Niacin	0.6923 mg
Vitamin A, RAE	1.9988 g
Arginine	0.6197 g
Riboflavin	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.0145 g
Glutamic acid	0.9893 g
Stigmasterol	0.3844 mg
Sodium, Na	545.3269 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0415 g
Total lipid (fat)	27.2755 g
Manganese, Mn	5.5534 mg
Fructose	0.0269 g
Proline	0.2115 g
Fatty acids, total saturated 16:0	2.3104 g
Fatty acids, total saturated 8:0	2.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2719 g
Sucrose	10049.4966 g
Choline, total	16.405 mg
Sugars, total	10050.0164 g
Serine	0.2839 g
Fatty acids, total saturated 10:0	1.5651 g
Fatty acids, total saturated 18:0	0.7379 g
Vitamin B-6	0.1562 mg
Selenium, Se	14.2231 g
Ash	18.7344 g
Fatty acids, total saturated 18:1 undifferentiated	2.9017 g
Pantothenic acid	0.159 mg
Phenylalanine	0.1953 g
Beta-sitosterol	15.2212 mg
Copper, Cu	1.2596 mg
Betaine	1.105 mg
Thiamin	0.0796 mg
Methionine	0.0787 g
Iron, Fe	38.9549 mg
Carbohydrate, by difference	10125.9612 g
Phosphorus, P	223.6688 mg
Folate, total	6.4706 g
Tocopherol, gamma	1.5945 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.2176 g
Valine	0.198 g
Fatty acids, total saturated 18:2 undifferentiated	1.2719 g
Glycine	0.2119 g
Carotene, alpha	0.7688 g
Glucose (dextrose)	0.4751 g
Fatty acids, total saturated 14:0	4.3391 g
Zinc, Zn	3.8026 mg
Isoleucine	0.1275 g
Maltose	0.0131 g
Tocopherol, delta	0.0615 mg
Fatty acids, total saturated 12:0	11.713 g
Fatty acids, total polyunsaturated	1.2942 g
Tocotrienol, gamma	0.2304 mg
Leucine	0.2831 g
Tocotrienol, alpha	0.391 mg
Vitamin A, IU	39.6675 IU
Folate, DFE	6.4706 g
Tryptophan	0.0363 g
Vitamin C, total ascorbic acid	0.4305 mg
Phytosterols	16.4513 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0222 g
Fatty acids, total saturated 6:0	0.176 g
Campesterol	0.7688 mg
Starch	0.1284 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.0875 g
Fatty acids, total saturated	22.8907 g
Histidine	0.1023 g
Fatty acids, total monounsaturated	2.9583 g
Threonine	0.124 g
Folate, food	6.4706 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Vitamin E (alpha-tocopherol)	0.2199 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	254.6519 mg
Lysine	0.2116 g
Potassium, K	3314.6469 mg
Cystine	0.0479 g
Fluoride, F	0.2614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	50	40299	10079.8	0
Ghee	8	0	0	0
Coconut	1	387.6	44.0725	23.7915
Pistachio	1 tablespoon	43.05	2.0887	3.484
banana milk	0.25	0	0	0