Coconut Banango Smoothie

1. Blend mango, bananas, coconut milk, water, ice, sugar, coconut extract, and lime zest in a blender until smooth.

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Nutrient	Quantity
Total fats	29.9775 g
Protein	6.5535 g
Carbohydrates	95.3525 g
Energy	624.012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1449 g
Water	505.8793 g
Aspartic acid	0.66 g
Calcium, Ca	60.576 mg
Lutein + zeaxanthin	87.45 g
Fiber, total dietary	11.13 g
Carotene, beta	1114.5 g
Niacin	3.512 mg
Vitamin A, RAE	95.85 g
Arginine	0.6126 g
Riboflavin	0.2293 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	1.1292 g
Sodium, Na	24.396 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1331 g
Total lipid (fat)	29.9775 g
Manganese, Mn	1.8112 mg
Fructose	18.6345 g
Proline	0.2249 g
Fatty acids, total saturated 16:0	2.7735 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	29.4528 g
Choline, total	44.79 mg
Sugars, total	66.6393 g
Serine	0.2894 g
Fatty acids, total saturated 10:0	1.5947 g
Fatty acids, total saturated 18:0	1.4986 g
Vitamin B-6	1.0617 mg
Selenium, Se	10.7556 g
Ash	3.3873 g
Fatty acids, total saturated 18:1 undifferentiated	1.3901 g
Pantothenic acid	1.2961 mg
Phenylalanine	0.294 g
Copper, Cu	0.6871 mg
Betaine	0.225 mg
Thiamin	0.1471 mg
Methionine	0.0828 g
Iron, Fe	2.8233 mg
Carbohydrate, by difference	95.3525 g
Phosphorus, P	192.6 mg
Folate, total	135.15 g
Tocopherol, gamma	0.0615 mg
Lycopene	4.95 g
Alanine	0.3657 g
Valine	0.3419 g
Fatty acids, total saturated 18:2 undifferentiated	0.448 g
Glycine	0.2712 g
Carotene, alpha	71.1 g
Glucose (dextrose)	14.5215 g
Fatty acids, total saturated 14:0	5.0371 g
Zinc, Zn	1.2913 mg
Isoleucine	0.2189 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	12.6973 g
Fatty acids, total polyunsaturated	0.5945 g
Leucine	0.4395 g
Tocotrienol, alpha	0.1845 mg
Vitamin A, IU	1929.3 IU
Folate, DFE	135.15 g
Tryptophan	0.0741 g
Vitamin C, total ascorbic acid	82.995 mg
Phytosterols	37.2 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	12.105 g
Tyrosine	0.1319 g
Vitamin K (phylloquinone)	8.175 g
Fatty acids, total saturated	25.7718 g
Histidine	0.2681 g
Fatty acids, total monounsaturated	1.5198 g
Threonine	0.2138 g
Folate, food	135.15 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.89 mg
Magnesium, Mg	124.02 mg
Lysine	0.3426 g
Potassium, K	1398.552 mg
Cystine	0.0743 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Banana	1 1/2	200.25	51.39	0.7425
Mango	1	99	24.717	0.627
Water	0.5 cup	0	0	0
Ice	4 cubes	0	0	0
white sugar	1 tablespoon	48.762	12.5975	0
coconut extract	1 teaspoon	0	0	0
lime zest	0.5 teaspoon	0	0	0