Coconut Barfi

1. in a flat dish spread coconut powder & microwave for 2 minutes to dry roast the coconut.

2. add milkmaid. mix well. divide into two parts. to one part add pink colour.

3. spread white part and top with white part.

4. decorate with silver sheet. refrigerate for 1 hour. cut into pieces for serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.7408 g
Protein	1.9923 g
Carbohydrates	4.8198 g
Energy	200.1 kCal
Water	58.8294 g
Aspartic acid	0.1949 g
Calcium, Ca	13.92 mg
Fiber, total dietary	1.914 g
Niacin	0.6612 mg
Arginine	0.3271 g
Glutamic acid	0.4559 g
Sodium, Na	13.05 mg
Total lipid (fat)	20.7408 g
Manganese, Mn	0.7969 mg
Proline	0.0826 g
Fatty acids, total saturated 16:0	1.7583 g
Fatty acids, total saturated 8:0	1.4529 g
Choline, total	7.395 mg
Sugars, total	2.9058 g
Serine	0.1027 g
Fatty acids, total saturated 10:0	1.1545 g
Fatty acids, total saturated 18:0	1.0736 g
Vitamin B-6	0.0287 mg
Selenium, Se	5.394 g
Ash	0.6264 g
Fatty acids, total saturated 18:1 undifferentiated	0.8822 g
Pantothenic acid	0.1592 mg
Phenylalanine	0.1009 g
Copper, Cu	0.2314 mg
Thiamin	0.0226 mg
Methionine	0.0374 g
Iron, Fe	1.4268 mg
Carbohydrate, by difference	4.8198 g
Phosphorus, P	87 mg
Folate, total	13.92 g
Alanine	0.1018 g
Valine	0.1209 g
Fatty acids, total saturated 18:2 undifferentiated	0.2271 g
Glycine	0.094 g
Fatty acids, total saturated 14:0	3.6331 g
Zinc, Zn	0.5829 mg
Isoleucine	0.0783 g
Fatty acids, total saturated 12:0	9.2011 g
Fatty acids, total polyunsaturated	0.2271 g
Leucine	0.1479 g
Folate, DFE	13.92 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	2.436 mg
Phytosterols	0.87 mg
Fatty acids, total saturated 6:0	0.1183 g
Tyrosine	0.0618 g
Vitamin K (phylloquinone)	0.087 g
Fatty acids, total saturated	18.3918 g
Histidine	0.0461 g
Fatty acids, total monounsaturated	0.8822 g
Threonine	0.0722 g
Folate, food	13.92 g
Vitamin E (alpha-tocopherol)	0.1305 mg
Magnesium, Mg	32.19 mg
Lysine	0.0879 g
Potassium, K	228.81 mg
Cystine	0.0392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	87 g	200.1	4.8198	20.7408
Coconut Powder	1.5 1/2	0	0	0
pink food coloring	3 drops	0	0	0