Coconut Basmati Rice

1. Bring water to the boil.

2. While water heats, rinse the rice well.

3. When water boils, stir in the rice and all of the remaining ingredients.

4. Return to a boil.

5. Stir, cover, reduce heat to low and simmer for 15 minutes.

6. Take off the heat and allow rice to rest for 10 minutes.

7. Remove the cinnamon stick, stir to fluff the rice and serve.

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Nutrient	Quantity
Total fats	28.8466 g
Protein	4.2916 g
Carbohydrates	40.4571 g
Energy	405.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0141 g
Water	403.4486 g
Aspartic acid	0.2967 g
Calcium, Ca	75.1825 mg
Fiber, total dietary	4.6305 g
Niacin	1.4034 mg
Arginine	0.4593 g
Riboflavin	0.081 mg
Tocopherol, beta	0.0001 mg
Glutamic acid	0.6459 g
Sodium, Na	29.675 mg
Total lipid (fat)	28.8466 g
Manganese, Mn	1.5232 mg
Fructose	0.0068 g
Proline	0.1212 g
Fatty acids, total saturated 16:0	2.4807 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	0.0357 g
Choline, total	15.5168 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	28.4721 g
Serine	0.1458 g
Fatty acids, total saturated 10:0	1.6051 g
Fatty acids, total saturated 18:0	1.4882 g
Vitamin B-6	0.1744 mg
Selenium, Se	7.8217 g
Ash	1.8762 g
Fatty acids, total saturated 18:1 undifferentiated	1.2266 g
Pantothenic acid	0.2855 mg
Phenylalanine	0.1472 g
Copper, Cu	0.5105 mg
Betaine	0.1455 mg
Thiamin	0.0354 mg
Methionine	0.0537 g
Iron, Fe	3.5314 mg
Carbohydrate, by difference	40.4571 g
Phosphorus, P	171.9225 mg
Folate, total	20.7375 g
Tocopherol, gamma	0.0108 mg
Alanine	0.1453 g
Valine	0.1767 g
Fatty acids, total saturated 18:2 undifferentiated	0.3662 g
Glycine	0.1366 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	5.0187 g
Zinc, Zn	1.0035 mg
Isoleucine	0.115 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	0.3802 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.2162 g
Tocotrienol, alpha	0.0018 mg
Folate, DFE	20.7375 g
Tryptophan	0.035 g
Vitamin C, total ascorbic acid	4.6905 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.09 g
Vitamin K (phylloquinone)	1.7648 g
Fatty acids, total saturated	25.4579 g
Histidine	0.0658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	1.2313 g
Threonine	0.1045 g
Folate, food	20.7375 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	0.2959 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	68.2775 mg
Lysine	0.1269 g
Potassium, K	654.525 mg
Cystine	0.0562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Salt	0.25 teaspoon	0	0	0
Basmati rice	1 cup	0	0	0
Cinnamon	1	0	0	0
Water	1.33 1/3	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Raisin	0.25 cup	124.575	32.802	0.1898