Coconut Bites

1. After getting off the shell of a coconut, break it into pieces. (Peel jicama and cut into slices as well as slicing a cucumber - choose what you want.).

2. Sprinkle lemon juice on each piece.

3. Sprinkle chile powder on each piece.

4. Serve.

5. Good chilled.

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Nutrient	Quantity
Total fats	26.8914 g
Protein	2.7593 g
Carbohydrates	12.6072 g
Energy	285.3831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	38.8377 g
Aspartic acid	0.2714 g
Calcium, Ca	13.5037 mg
Lutein + zeaxanthin	2.2831 g
Fiber, total dietary	7.4387 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	101.2627 g
Niacin	0.5115 mg
Vitamin A, RAE	10.0103 g
Arginine	0.4401 g
Riboflavin	0.0225 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.6195 g
Sodium, Na	35.365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	26.8914 g
Manganese, Mn	1.2117 mg
Fructose	0.043 g
Proline	0.1188 g
Fatty acids, total saturated 16:0	2.2823 g
Fatty acids, total saturated 8:0	1.8768 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0002 g
Sucrose	0.0106 g
Choline, total	10.1937 mg
Sugars, total	5.0645 g
Serine	0.1392 g
Fatty acids, total saturated 10:0	1.4916 g
Fatty acids, total saturated 18:0	1.39 g
Vitamin B-6	0.0579 mg
Selenium, Se	8.219 g
Ash	0.8584 g
Fatty acids, total saturated 18:1 undifferentiated	1.1611 g
Pantothenic acid	0.2477 mg
Phenylalanine	0.1377 g
Copper, Cu	0.355 mg
Betaine	0.0182 mg
Thiamin	0.0548 mg
Methionine	0.0505 g
Iron, Fe	2.0618 mg
Carbohydrate, by difference	12.6072 g
Phosphorus, P	92.5267 mg
Folate, total	21.2432 g
Tocopherol, gamma	0.447 mg
Lycopene	0.1418 g
Alanine	0.139 g
Valine	0.1652 g
Fatty acids, total saturated 18:2 undifferentiated	0.3434 g
Glycine	0.1305 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	0.027 g
Fatty acids, total saturated 14:0	4.6941 g
Zinc, Zn	0.9096 mg
Isoleucine	0.1074 g
Fatty acids, total saturated 12:0	11.8869 g
Fatty acids, total polyunsaturated	0.3471 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.2019 g
Tocotrienol, alpha	1.1889 mg
Vitamin A, IU	200.2137 IU
Folate, DFE	21.2432 g
Tryptophan	0.0317 g
Vitamin C, total ascorbic acid	3.1365 mg
Phytosterols	38.1602 mg
Fatty acids, total polyunsaturated 18:1 c	0.0211 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.1529 g
Tyrosine	0.0837 g
Vitamin K (phylloquinone)	0.8735 g
Fatty acids, total saturated	23.7755 g
Histidine	0.0628 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	1.1618 g
Threonine	0.0986 g
Folate, food	21.2432 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.6083 g
Vitamin E (alpha-tocopherol)	0.4513 mg
Magnesium, Mg	26.682 mg
Lysine	0.12 g
Potassium, K	299.2715 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 teaspoon	0.2796	0.0877	0.003
Coconut	1	283.2	12.184	26.792
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964