Coconut Bread

1. Sift flour, baking powder, cinnamon, nutmeg and salt together into large bowl.

2. Stir in sugar and cocunut.

3. Beat in eggs, milk and butter.

4. Add water, stir well.

5. Divide dough into two greased loaf pans. Bake for 1 hour at 325 degrees.

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Nutrient	Quantity
Total fats	158.6758 g
Protein	79.6762 g
Carbohydrates	977.7795 g
Energy	5608.788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.907 g
Water	327.027 g
Aspartic acid	7.5711 g
Calcium, Ca	1662.8212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	43.629 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.308 g
Niacin	25.3441 mg
Vitamin A, RAE	163.655 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.5751 g
Riboflavin	1.2343 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	15.2188 g
Sodium, Na	1999.9922 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4208 g
Total lipid (fat)	158.6758 g
Manganese, Mn	13.0791 mg
Proline	3.5794 g
Fatty acids, total saturated 16:0	16.5543 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	5.7616 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	400.7276 g
Choline, total	360.1128 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	415.8649 g
Serine	4.5122 g
Fatty acids, total saturated 10:0	4.5808 g
Fatty acids, total saturated 18:0	7.6552 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.2321 mg
Selenium, Se	149.7818 g
Ash	24.8894 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	31.1572 g
Pantothenic acid	8.2415 mg
Phenylalanine	4.2258 g
Copper, Cu	3.9007 mg
Betaine	0.3 mg
Thiamin	2.5924 mg
Retinol	160 g
Methionine	2.1465 g
Iron, Fe	16.1324 mg
Carbohydrate, by difference	977.7795 g
Phosphorus, P	2379.694 mg
Folate, total	251.516 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.3538 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	4.3628 g
Cholesterol	372 mg
Valine	4.7414 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	29.2206 g
Glycine	3.9658 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	14.8755 g
Zinc, Zn	14.6244 mg
Isoleucine	3.4499 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	36.4681 g
Fatty acids, total polyunsaturated	30.4557 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.4062 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	2.396 mg
Vitamin A, IU	621.522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	251.516 g
Tryptophan	1.1848 g
Vitamin C, total ascorbic acid	8.673 mg
Phytosterols	77.082 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4688 g
Tyrosine	3.6287 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.74 g
Fatty acids, total saturated	86.802 g
Histidine	2.0663 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	31.736 g
Threonine	3.0632 g
Folate, food	251.516 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.3092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	458.7362 mg
Lysine	3.2618 g
Potassium, K	2124.55 mg
Cystine	1.5398 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	2 cups	1611.96	403.192	0
Salt	1 pinch	0	0	0
Baking powder	3.5 teaspoons	8.533	4.4597	0
Butter	0.5 cup	684	31.428	57.6
Cinnamon	0.5 teaspoon	0	0	0
Coconut	2 cups	566.4	24.368	53.584
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	1 tablespoon	0	0	0
flour	4 cups	2313.12	506.4216	8.9744