Coconut Cake

1. Heat oven at 180°C.

2. Beat eggwhites and sugar until stiff.

3. Fold in coconut and nuts.

4. Bake in round 26cm tray for 25 minutes.

5. Melt chocolate in bain marie and cover the cake with chocolate.

6. Decorate with walnut-halfes.

7. Serve with whipped cream.

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Nutrient	Quantity
Total fats	23178.0097 g
Protein	249.9723 g
Carbohydrates	22732.8548 g
Energy	297022.1168 kCal
Fatty acids, total saturated 18:3 undifferentiated	2267.2 g
Water	159.9242 g
Aspartic acid	1.6104 g
Calcium, Ca	3708.9672 mg
Fiber, total dietary	276.4076 g
Niacin	0.1386 mg
Arginine	0.8554 g
Riboflavin	1.0047 mg
Fatty acids, total saturated 20:1	87.2 g
Glutamic acid	2.046 g
Sodium, Na	1080.2654 mg
Fatty acids, total saturated 16:1 undifferentiated	21.8 g
Total lipid (fat)	23178.0097 g
Manganese, Mn	9.3065 mg
Fructose	0.0924 g
Proline	0.5742 g
Fatty acids, total saturated 16:0	1526 g
Sucrose	20036.4724 g
Choline, total	88.652 mg
Sugars, total	22059.77 g
Serine	1.0534 g
Fatty acids, total saturated 18:0	436 g
Vitamin B-6	0.0066 mg
Selenium, Se	39.1573 g
Ash	63.6628 g
Fatty acids, total saturated 18:1 undifferentiated	4839.6 g
Pantothenic acid	0.2508 mg
Phenylalanine	0.9055 g
Copper, Cu	2.6989 mg
Betaine	0.396 mg
Thiamin	0.0053 mg
Methionine	0.5267 g
Iron, Fe	165.4222 mg
Carbohydrate, by difference	22732.8548 g
Phosphorus, P	2390.5362 mg
Folate, total	5.28 g
Alanine	0.9293 g
Cholesterol	212.6212 mg
Valine	1.0679 g
Fatty acids, total saturated 18:2 undifferentiated	11532.2 g
Glycine	0.5452 g
Glucose (dextrose)	0.4488 g
Zinc, Zn	6.5248 mg
Isoleucine	0.8725 g
Maltose	0.0924 g
Fatty acids, total polyunsaturated	13818.1107 g
Leucine	1.3411 g
Folate, DFE	5.28 g
Tryptophan	0.165 g
Phytosterols	38368 mg
Galactose	0.0924 g
Lactose	0.0924 g
Tyrosine	0.6032 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	3270 g
Fatty acids, total saturated	1983.8 g
Histidine	0.3828 g
Fatty acids, total monounsaturated	5188.9746 g
Threonine	0.5927 g
Folate, food	5.28 g
Vitamin E (alpha-tocopherol)	87.2 mg
Magnesium, Mg	1736.7714 mg
Lysine	1.0639 g
Potassium, K	27420.3279 mg
Cystine	0.3788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	100	80598	20159.6	0
Dark chocolate	150	23643.4768	2572.2912	1377.7853
Egg white	4	68.64	0.9636	0.2244
walnut	100	192712	0	21800
coconut flake	100	0	0	0