Coconut Chicken Soup

1. Place 12 oz chicken in a medium saucepan. Add 1 cup water, 1 cup coconut milk, 1 cup almond milk. Saute(I use a nonstick skillet, and wipe it.

2. Place 12 oz chicken in a medium saucepan. Add 1 cup water, 1 cup coconut milk, 1 cup almond milk. Saute(I use a nonstick skillet, and wipe it.

3. with a paper towel containing a tsp of coconut oil) in a skillet for about.

4. with a paper towel containing a tsp of coconut oil) in a skillet for about.

5. three minutes a small chopped onion and 1 lb. of Italian vegetables. Add to chicken soup and simmer for 5 minutes.

6. three minutes a small chopped onion and 1 lb. of Italian vegetables. Add to chicken soup and simmer for 5 minutes.

7. to allow flavors to cook through. You.

8. to allow flavors to cook through. You.

9. can add a bit of Old Bay seasoning or merken if you like.

10. can add a bit of Old Bay seasoning or merken if you like.

11. spicier soups.

12. spicier soups.

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Nutrient	Quantity
Total fats	122.7094 g
Protein	91.0629 g
Carbohydrates	103.0476 g
Energy	1855.0085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.476 g
Water	1184.1213 g
Aspartic acid	6.1782 g
Calcium, Ca	831.9276 mg
Fiber, total dietary	18.487 g
Vitamin E, added	6.744 mg
Niacin	26.4882 mg
Vitamin A, RAE	290.6 g
Arginine	4.877 g
Riboflavin	0.8328 mg
Fatty acids, total saturated 20:1	0.51 g
Glutamic acid	10.4852 g
Sodium, Na	1405.1648 mg
Fatty acids, total saturated 16:1 undifferentiated	2.834 g
Total lipid (fat)	122.7094 g
Manganese, Mn	2.3422 mg
Proline	3.3254 g
Fatty acids, total saturated 16:0	15.5604 g
Fatty acids, total saturated 8:0	4.008 g
Choline, total	225.78 mg
Sugars, total	36.1702 g
Serine	2.517 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	5.9196 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	1.4578 mg
Selenium, Se	64.08 g
Ash	11.6982 g
Vitamin D	134.8 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4972 g
Pantothenic acid	3.5548 mg
Phenylalanine	2.7298 g
Copper, Cu	0.859 mg
Betaine	26.52 mg
Thiamin	0.3024 mg
Retinol	290.6 g
Methionine	1.7794 g
Iron, Fe	13.1591 mg
Carbohydrate, by difference	103.0476 g
Phosphorus, P	872.3982 mg
Folate, total	151.9186 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	3.9834 g
Cholesterol	286.7515 mg
Valine	3.4004 g
Fatty acids, total saturated 18:2 undifferentiated	10.9176 g
Glycine	4.4174 g
Fatty acids, total saturated 14:0	10.4304 g
Zinc, Zn	8.4812 mg
Isoleucine	3.3576 g
Fatty acids, total saturated 12:0	25.4504 g
Fatty acids, total polyunsaturated	12.5612 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	4.998 g
Vitamin A, IU	975.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	61.2 g
Tryptophan	0.7686 g
Vitamin C, total ascorbic acid	12.16 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	2.2002 g
Vitamin B-12	4.054 g
Vitamin K (phylloquinone)	5.34 g
Fatty acids, total saturated	71.2867 g
Histidine	1.9768 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	26.5104 g
Threonine	2.807 g
Folate, food	61.2 g
Vitamin D (D2 + D3)	3.08 g
Vitamin E (alpha-tocopherol)	8.124 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.102 g
Fatty acids, total trans	0.7834 g
Magnesium, Mg	178.34 mg
Lysine	5.373 g
Potassium, K	2341.8092 mg
Cystine	0.9546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Chicken	12 ounces	731	0	51.204
Water	1 cup	0	0	0
almond milk	1 cup	91.2	15.816	2.496
italian vegetable	1 lb	480.8085	73.9356	11.7934
bay seasoning	1 tablespoon	0	0	0