Coconut Chicken Strips With Creamy Mango Chutney

1. For Creamy Mango Chutney:

2. Place all ingredients in a blender and blend until smooth. Pour into a bowl and refrigerate 4-6 hours. Sweeten with additional sugar or honey to taste, if desired.

3. For Coconut Chicken Strips:

4. Preheat oven to 400 degrees.

5. Mix coconut, flour and salt in a bowl.

6. Beat egg in a separate bowl.

7. Dip chicken strips in egg, then coat in coconut mixture.

8. Place on a very lightly greased shallow baking pan.

9. Drizzle evenly with the melted butter.

10. Bake for 25 minutes, turning once, until browned and cooked through.

11. Serve with creamy mango chutney.

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Nutrient	Quantity
Total fats	86.3337 g
Protein	32.923 g
Carbohydrates	53.0015 g
Energy	1070.3109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3905 g
Water	175.2245 g
Aspartic acid	2.9204 g
Calcium, Ca	457.3817 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	254.38 g
Fiber, total dietary	14.7205 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.024 g
Fatty acids, total saturated 22:0	0.0099 g
Carotene, beta	22.5375 g
Niacin	7.3377 mg
Hydroxyproline	0.0395 g
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	171.9825 g
Fatty acids, total trans-polyenoic	0.0996 g
Arginine	3.5508 g
Riboflavin	0.8667 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1271 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.067 g
Fatty acids, total saturated 20:1	0.0966 g
Glutamic acid	6.0114 g
Sodium, Na	509.1352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5823 g
Total lipid (fat)	86.3337 g
Manganese, Mn	2.4298 mg
Fructose	0.0923 g
Proline	1.5404 g
Fatty acids, total saturated 16:0	11.0579 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.9833 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0809 g
Sucrose	13.7608 g
Choline, total	200.2948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0643 g
Fatty acids, total polyunsaturated 18:1 t	0.491 g
Sugars, total	21.585 g
Serine	1.8046 g
Fatty acids, total saturated 10:0	1.7664 g
Fatty acids, total saturated 18:0	4.8674 g
Fatty acids, total saturated 20:4 undifferentiated	0.146 g
Vitamin B-6	0.4488 mg
Selenium, Se	33.2176 g
Ash	6.976 g
Vitamin D	41 IU
Menaquinone-4	4.32 g
Fatty acids, total saturated 18:1 undifferentiated	20.9675 g
Pantothenic acid	2.2308 mg
Phenylalanine	1.67 g
Copper, Cu	1.7118 mg
Betaine	2.058 mg
Thiamin	1.1601 mg
Retinol	169.2462 g
Methionine	1.0013 g
Iron, Fe	5.3691 mg
Carbohydrate, by difference	53.0015 g
Phosphorus, P	966.1076 mg
Folate, total	130.3435 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.89 mg
Fatty acids, total saturated 4:0	0.0243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Alanine	1.7265 g
Cholesterol	265.9013 mg
Valine	1.8896 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0307 g
Fatty acids, total saturated 18:2 undifferentiated	18.4493 g
Glycine	1.7094 g
Glucose (dextrose)	0.2758 g
Fatty acids, total saturated 14:0	5.9902 g
Zinc, Zn	6.0768 mg
Isoleucine	1.517 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.2086 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1138 g
Fatty acids, total polyunsaturated	19.1236 g
Fatty acids, total saturated 14:1	0.1 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.011 g
Leucine	2.7301 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0996 g
Tocotrienol, alpha	1.22 mg
Vitamin A, IU	653.0025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0144 g
Folate, DFE	130.3435 g
Tryptophan	0.5423 g
Vitamin C, total ascorbic acid	7.8755 mg
Phytosterols	37.75 mg
Fatty acids, total polyunsaturated 16:1 c	0.3107 g
Fatty acids, total polyunsaturated 18:1 c	4.1874 g
Fatty acids, total saturated 20:0	0.0209 g
Fatty acids, total saturated 6:0	0.299 g
Lactose	2.4552 g
Tyrosine	1.3078 g
Vitamin B-12	0.8258 g
Vitamin K (phylloquinone)	1.5668 g
Fatty acids, total saturated	38.6817 g
Histidine	0.9913 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0103 g
Fatty acids, total monounsaturated	21.7731 g
Threonine	1.2611 g
Folate, food	130.3435 g
Fatty acids, total polyunsaturated 17:0	0.0888 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	5.22 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1201 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0297 g
Fatty acids, total trans	0.5921 g
Fatty acids, total trans-monoenoic	0.4925 g
Magnesium, Mg	126.8713 mg
Lysine	2.0211 g
Potassium, K	921.617 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.5827 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	0.33 cup	456	20.952	38.4
Cream	6 tablespoons	142.56	3.3336	13.932
Coconut	1 cup	283.2	12.184	26.792
Egg	1	71.5	0.36	4.755
Mango	2	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
purpose flour	0.5 cup	0	0	0
green chili pepper	1 seeded	0	0	0
chicken strip	1.5 1/2	57.4077	0.9483	2.4366