Coconut, Chocolate &Amp; Banana Mini Muffins

1. Preheat oven to 200°C and grease 12 hole mini-muffin pans.

2. Mash banana in bowl, add butter, caster sugar, eggs and vanilla until well combined.

3. Place flour, coconut and chocolate in a large bowl, then fold in banana mixture. Working in batches, place dessertspoons of mixture into pan.

4. Bake for 15 minutes or until risen and golden.

5. Cool slightly in pan, then turn out onto a rack to cool completely.

6. Repeat with remaining batter.

7. Serve dusted with icing sugar.

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Nutrient	Quantity
Total fats	121.1855 g
Protein	49.056 g
Carbohydrates	275.0123 g
Energy	2275.146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6841 g
Water	612.3964 g
Aspartic acid	4.3784 g
Calcium, Ca	621.512 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	651.5 g
Fiber, total dietary	36.475 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	175.5 g
Niacin	14.7307 mg
Vitamin A, RAE	184 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.6977 g
Riboflavin	1.8128 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1108 g
Glutamic acid	8.0064 g
Sodium, Na	796.878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4485 g
Total lipid (fat)	121.1855 g
Manganese, Mn	4.3564 mg
Fructose	32.7375 g
Proline	1.7794 g
Fatty acids, total saturated 16:0	9.5623 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.0597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	16.1325 g
Choline, total	365.395 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	125.2573 g
Serine	2.5322 g
Fatty acids, total saturated 10:0	0.8516 g
Fatty acids, total saturated 18:0	4.1489 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.8589 mg
Selenium, Se	41.995 g
Ash	13.2924 g
Vitamin D	97 IU
Fatty acids, total saturated 18:1 undifferentiated	26.5723 g
Pantothenic acid	4.7915 mg
Phenylalanine	2.2668 g
Copper, Cu	2.8197 mg
Betaine	0.975 mg
Thiamin	2.2957 mg
Retinol	160 g
Methionine	1.1969 g
Iron, Fe	11.241 mg
Carbohydrate, by difference	275.0123 g
Phosphorus, P	1396.352 mg
Folate, total	397.45 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8735 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.2453 g
Cholesterol	380.75 mg
Valine	2.51 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	27.8478 g
Glycine	2.2846 g
Carotene, alpha	168.75 g
Glucose (dextrose)	33.985 g
Fatty acids, total saturated 14:0	2.8362 g
Zinc, Zn	9.2271 mg
Isoleucine	1.8765 g
Maltose	0.0675 g
Tocopherol, delta	0.1275 mg
Fatty acids, total saturated 12:0	6.6996 g
Fatty acids, total polyunsaturated	38.9925 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.3612 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	1.122 mg
Vitamin A, IU	1055.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	316.2 g
Tryptophan	0.7329 g
Vitamin C, total ascorbic acid	60.21 mg
Phytosterols	129.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.086 g
Starch	36.315 g
Tyrosine	1.5386 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.765 g
Fatty acids, total saturated	39.399 g
Alcohol, ethyl	1.4448 g
Histidine	1.5184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	35.7994 g
Threonine	1.7232 g
Folate, food	316.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.413 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	370.404 mg
Lysine	2.0294 g
Potassium, K	3454.666 mg
Cystine	0.8125 g
Fluoride, F	15.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Butter	125 g	712.5	32.7375	60
Icing sugar	0	0	0	0
Coconut	45 g	159.3	6.8535	15.0705
Egg	2	143	0.72	9.51
Self raising flour	300	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
dark chocolate chip	125 g	647.5	80	34.375
caster sugar	165	0	0	0