Coconut Chocolate &Amp; Berry Ice Blocks Or Pops

1. Combine all ingredients and pour into ice-block moulds or ice-pop moulds.

2. Freeze for approx 6 hours or until firm.

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Nutrient	Quantity
Total fats	172.5372 g
Protein	52.1298 g
Carbohydrates	232.5181 g
Energy	2527.6724 kCal
Water	505.3707 g
Aspartic acid	5.8895 g
Calcium, Ca	590.1424 mg
Fiber, total dietary	48.3321 g
Niacin	5.4693 mg
Arginine	4.5108 g
Glutamic acid	7.3484 g
Sodium, Na	852.946 mg
Total lipid (fat)	172.5372 g
Manganese, Mn	6.5919 mg
Proline	3.1837 g
Fatty acids, total saturated 16:0	14.5439 g
Fatty acids, total saturated 8:0	12.018 g
Choline, total	61.1694 mg
Sugars, total	138.061 g
Serine	2.0942 g
Fatty acids, total saturated 10:0	9.5496 g
Fatty acids, total saturated 18:0	8.8804 g
Vitamin B-6	0.2375 mg
Selenium, Se	44.6177 g
Ash	7.1314 g
Fatty acids, total saturated 18:1 undifferentiated	7.2972 g
Pantothenic acid	1.3169 mg
Phenylalanine	1.5123 g
Copper, Cu	1.9142 mg
Thiamin	0.1871 mg
Methionine	0.5269 g
Iron, Fe	28.8021 mg
Carbohydrate, by difference	232.5181 g
Phosphorus, P	719.6402 mg
Folate, total	115.1424 g
Alanine	2.587 g
Valine	1.7903 g
Fatty acids, total saturated 18:2 undifferentiated	1.8783 g
Glycine	1.5372 g
Fatty acids, total saturated 14:0	30.0522 g
Zinc, Zn	4.8216 mg
Isoleucine	1.3002 g
Fatty acids, total saturated 12:0	76.1091 g
Fatty acids, total polyunsaturated	1.8783 g
Leucine	2.3634 g
Vitamin A, IU	67055 IU
Folate, DFE	115.1424 g
Tryptophan	0.1943 g
Vitamin C, total ascorbic acid	141.1499 mg
Phytosterols	7.1964 mg
Fatty acids, total saturated 6:0	0.9787 g
Tyrosine	1.0659 g
Vitamin K (phylloquinone)	0.7196 g
Fatty acids, total saturated	152.1319 g
Histidine	0.7739 g
Fatty acids, total monounsaturated	7.2972 g
Threonine	1.4923 g
Folate, food	115.1424 g
Vitamin E (alpha-tocopherol)	1.0795 mg
Magnesium, Mg	266.2669 mg
Lysine	1.3093 g
Potassium, K	1892.6537 mg
Cystine	0.6838 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cans	1655.1724	39.8681	171.5622
Dark chocolate	0.25 cup	0	0	0
berry	250 g	872.5	192.65	0.975
caster sugar	0.25 cup	0	0	0