Coconut Chutney

1. grind all ingrediants, except mustard seeds, together with a little water to moisten mix.

2. In one tablespoon of hot oil in frying pan add mustard seed till they pop. Add to ground mix.

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Nutrient	Quantity
Total fats	28.2847 g
Protein	5.0147 g
Carbohydrates	93.5444 g
Energy	633.6416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	677.962 g
Aspartic acid	0.5753 g
Calcium, Ca	17.745 mg
Fiber, total dietary	32.9387 g
Fatty acids, total saturated 22:0	0.0034 g
Niacin	1.6934 mg
Arginine	0.7371 g
Riboflavin	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.1505 g
Sodium, Na	2640.2943 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	28.2847 g
Manganese, Mn	0.9917 mg
Fructose	0.0085 g
Proline	0.2432 g
Fatty acids, total saturated 16:0	2.376 g
Fatty acids, total saturated 8:0	2.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1887 g
Sucrose	30.7785 g
Choline, total	21.1956 mg
Sugars, total	55.6322 g
Serine	0.3013 g
Fatty acids, total saturated 10:0	1.5648 g
Fatty acids, total saturated 18:0	0.8016 g
Vitamin B-6	0.0573 mg
Selenium, Se	14.342 g
Ash	8.9594 g
Fatty acids, total saturated 18:1 undifferentiated	3.3263 g
Pantothenic acid	0.2802 mg
Phenylalanine	0.2371 g
Copper, Cu	0.3551 mg
Betaine	1.1597 mg
Thiamin	0.0711 mg
Methionine	0.0799 g
Iron, Fe	1.7014 mg
Carbohydrate, by difference	93.5444 g
Phosphorus, P	119.31 mg
Folate, total	24.45 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.2363 g
Valine	0.2007 g
Fatty acids, total saturated 18:2 undifferentiated	1.6081 g
Glycine	0.2761 g
Glucose (dextrose)	0.4505 g
Fatty acids, total saturated 14:0	4.3399 g
Zinc, Zn	0.9019 mg
Isoleucine	0.1398 g
Fatty acids, total saturated 12:0	11.713 g
Fatty acids, total polyunsaturated	1.6084 g
Tocotrienol, gamma	0.102 mg
Leucine	0.3124 g
Tocotrienol, alpha	0.391 mg
Folate, DFE	24.45 g
Tryptophan	0.0398 g
Vitamin C, total ascorbic acid	86.3568 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0187 g
Fatty acids, total saturated 6:0	0.1751 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.1441 g
Fatty acids, total saturated	23.0096 g
Histidine	0.1224 g
Fatty acids, total monounsaturated	3.3993 g
Threonine	0.152 g
Folate, food	24.45 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Vitamin E (alpha-tocopherol)	0.7601 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	58.68 mg
Lysine	0.2086 g
Potassium, K	371.1812 mg
Cystine	0.0557 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Tamarind pulp	0.25 teaspoon	0	0	0
Coconut	1 cup	387.6	44.0725	23.7915
Green Chilies	2	194.3028	48	0
black mustard seed	1 teaspoon	0	0	0
peanut	3 teaspoons	51.7388	1.4719	4.4932