Coconut Corn

1. In the oil, add ginger garlic paste, tomato, cumin seeds, turmeric, and green chilies. Add salt to taste.

2. Add the corn and enough coconut milk to get the desired consistency.

3. Cook until all is heated through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.842 g
Protein	21.5962 g
Carbohydrates	120.093 g
Energy	556.2449 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0941 g
Water	652.7914 g
Aspartic acid	1.7726 g
Calcium, Ca	58.5298 mg
Lutein + zeaxanthin	4019.3756 g
Fiber, total dietary	15.1822 g
Carotene, beta	1291.6155 g
Niacin	11.7296 mg
Vitamin A, RAE	147.3671 g
Arginine	0.8229 g
Riboflavin	0.3728 mg
Tocopherol, beta	0.0226 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0813 g
Fatty acids, total saturated 20:1	0.0393 g
Glutamic acid	4.6858 g
Sodium, Na	102.5074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0299 g
Total lipid (fat)	8.842 g
Manganese, Mn	1.8641 mg
Fructose	14.3259 g
Proline	1.7415 g
Fatty acids, total saturated 16:0	1.5928 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7144 g
Sucrose	5.2334 g
Choline, total	150.3617 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	42.3267 g
Serine	0.9539 g
Fatty acids, total saturated 10:0	0.0432 g
Fatty acids, total saturated 18:0	0.2862 g
Fatty acids, total saturated 20:4 undifferentiated	0.0058 g
Vitamin B-6	0.7304 mg
Selenium, Se	3.7752 g
Ash	5.0853 g
Fatty acids, total saturated 18:1 undifferentiated	2.7871 g
Pantothenic acid	4.3737 mg
Phenylalanine	0.9462 g
Copper, Cu	0.5022 mg
Betaine	0.5144 mg
Thiamin	0.9966 mg
Methionine	0.4062 g
Iron, Fe	6.6627 mg
Carbohydrate, by difference	120.093 g
Phosphorus, P	589.2622 mg
Folate, total	277.9182 g
Tocopherol, gamma	1.1597 mg
Lycopene	5747.7811 g
Alanine	1.7812 g
Valine	1.133 g
Fatty acids, total saturated 18:2 undifferentiated	3.0017 g
Glycine	0.7931 g
Carotene, alpha	318.4222 g
Glucose (dextrose)	22.6978 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	3.2836 mg
Isoleucine	0.8025 g
Fatty acids, total saturated 12:0	0.0063 g
Fatty acids, total polyunsaturated	3.1016 g
Fatty acids, total saturated 14:1	0.0162 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	2.0985 g
Tocotrienol, alpha	0.0259 mg
Vitamin A, IU	2972.0946 IU
Folate, DFE	277.9182 g
Tryptophan	0.1519 g
Vitamin C, total ascorbic acid	70.2269 mg
Phytosterols	17.0652 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	2.415 g
Fatty acids, total saturated 20:0	0.0435 g
Starch	33.06 g
Tyrosine	0.7543 g
Vitamin K (phylloquinone)	19.9031 g
Fatty acids, total saturated	2.0348 g
Histidine	0.552 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	2.8832 g
Threonine	0.8184 g
Folate, food	277.9182 g
Fatty acids, total polyunsaturated 17:0	0.0159 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Cryptoxanthin, beta	667 g
Vitamin E (alpha-tocopherol)	1.8151 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	253.0987 mg
Lysine	0.8663 g
Potassium, K	2195.3783 mg
Cystine	0.1754 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0	0	0	0
Salt	0	0	0	0
Oil	1 teaspoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Corn	4	498.8	108.46	7.83
Ginger Garlic Paste	1 teaspoon	0	0	0
Green Chili	0	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Turmeric	1 teaspoon	9.36	2.0142	0.0975