Coconut Curry Crust Fish

1. Arrange your fish in a baking greased baking mold.

2. Mix all the ingredients for the crust together. Add some more water if necessary.

3. Press the crust ingredients on the fish.

4. Sprinkle with oil.

5. Bake 30 minutes at 180°C (if necessary during baking time brush with some water). Heat and timing are basing it on convection oven.

6. Enjoy!

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Nutrient	Quantity
Total fats	26.5854 g
Protein	4.5464 g
Carbohydrates	40.7779 g
Energy	403.646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4054 g
Water	19157.9709 g
Aspartic acid	0.4703 g
Calcium, Ca	1981.5122 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	37.4281 g
Fiber, total dietary	7.072 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	142.5644 g
Niacin	1.3971 mg
Vitamin A, RAE	222.9099 g
Arginine	0.428 g
Riboflavin	0.0971 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0237 g
Glutamic acid	0.8208 g
Stigmasterol	0.06 mg
Sodium, Na	396.3694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5759 g
Total lipid (fat)	26.5854 g
Manganese, Mn	4.4219 mg
Fructose	3.0462 g
Proline	0.1277 g
Fatty acids, total saturated 16:0	6.8564 g
Fatty acids, total saturated 8:0	0.2848 g
Sucrose	2.3338 g
Choline, total	27.4435 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	9.9493 g
Serine	0.1023 g
Fatty acids, total saturated 10:0	0.8263 g
Fatty acids, total saturated 18:0	3.1242 g
Vitamin B-6	0.3912 mg
Selenium, Se	8.5515 g
Ash	15.0614 g
Fatty acids, total saturated 18:1 undifferentiated	6.7292 g
Pantothenic acid	0.3745 mg
Phenylalanine	0.1251 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.5475 mg
Betaine	1.0537 mg
Thiamin	0.1285 mg
Retinol	210.944 g
Methionine	0.024 g
Iron, Fe	4.732 mg
Carbohydrate, by difference	40.7779 g
Phosphorus, P	113.9248 mg
Folate, total	46.8084 g
Dihydrophylloquinone	0.2496 g
Tocopherol, gamma	0.3346 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Alanine	0.1048 g
Cholesterol	65.536 mg
Valine	0.1367 g
Fatty acids, total saturated 18:2 undifferentiated	0.7377 g
Glycine	0.1405 g
Carotene, alpha	1.0794 g
Glucose (dextrose)	4.4745 g
Fatty acids, total saturated 14:0	2.5874 g
Zinc, Zn	1.087 mg
Isoleucine	0.0994 g
Fatty acids, total saturated 12:0	0.7222 g
Fatty acids, total polyunsaturated	1.1439 g
Fatty acids, total saturated 14:1	0.0079 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0066 g
Leucine	0.1667 g
Tocotrienol, alpha	0.0916 mg
Vitamin A, IU	946.5659 IU
Folate, DFE	46.8084 g
Tryptophan	0.057 g
Vitamin C, total ascorbic acid	21.1181 mg
Phytosterols	42.808 mg
Galactose	0.0198 g
Fatty acids, total polyunsaturated 18:1 c	0.0426 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.4918 g
Tyrosine	0.0846 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	10.0026 g
Fatty acids, total saturated	16.2971 g
Histidine	0.0674 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	7.7023 g
Threonine	0.103 g
Folate, food	46.8084 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	4.8212 g
Vitamin E (alpha-tocopherol)	0.9753 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	439.1736 mg
Lysine	0.1536 g
Potassium, K	597.9215 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0333 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 tablespoons	34.84	7.4485	0.441
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	2 tablespoons	224.256	0	25.4669
Onion	2	88	20.548	0.22
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Garam Masala	2 teaspoons	0	0	0
Water	80	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 teaspoon	9.36	2.0142	0.0975
coconut flake	1 cup	0	0	0
chili	0.5 teaspoon	0.625	0.1478	0.0031