Coconut Dal

1. Combine all ingredients except for cilantro in saucepan and bring to a boil.

2. Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.

3. Serve over brown rice and garnish with cilantro.

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Nutrient	Quantity
Total fats	101.3923 g
Protein	32.8279 g
Carbohydrates	130.4634 g
Energy	1501.4662 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8926 g
Water	1071.8799 g
Aspartic acid	2.967 g
Calcium, Ca	209.0512 mg
Lutein + zeaxanthin	379 g
Fiber, total dietary	22.302 g
Carotene, beta	8334.24 g
Niacin	10.669 mg
Vitamin A, RAE	849.88 g
Arginine	2.49 g
Riboflavin	0.3816 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	8.7729 g
Stigmasterol	0.12 mg
Sodium, Na	5125.813 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1982 g
Total lipid (fat)	101.3923 g
Manganese, Mn	7.2207 mg
Fructose	0.027 g
Proline	2.1837 g
Fatty acids, total saturated 16:0	9.3554 g
Fatty acids, total saturated 8:0	6.0096 g
Sucrose	0.1428 g
Choline, total	137.1287 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	28.485 g
Serine	1.251 g
Fatty acids, total saturated 10:0	4.8257 g
Fatty acids, total saturated 18:0	5.5238 g
Vitamin B-6	0.5933 mg
Selenium, Se	44.4068 g
Ash	23.3909 g
Fatty acids, total saturated 18:1 undifferentiated	7.8073 g
Pantothenic acid	3.4812 mg
Phenylalanine	1.308 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.2877 mg
Betaine	0.582 mg
Thiamin	0.5146 mg
Methionine	0.4099 g
Iron, Fe	17.0814 mg
Carbohydrate, by difference	130.4634 g
Phosphorus, P	696.6001 mg
Folate, total	150.4712 g
Tocopherol, gamma	0.0432 mg
Lycopene	285.36 g
Alanine	1.8203 g
Cholesterol	9.84 mg
Valine	1.5478 g
Fatty acids, total saturated 18:2 undifferentiated	6.4002 g
Glycine	2.6137 g
Carotene, alpha	3809.52 g
Glucose (dextrose)	0.0228 g
Fatty acids, total saturated 14:0	15.1492 g
Zinc, Zn	9.1172 mg
Isoleucine	1.0833 g
Fatty acids, total saturated 12:0	38.0571 g
Fatty acids, total polyunsaturated	7.2929 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	1.9833 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	17066.8 IU
Folate, DFE	150.4712 g
Tryptophan	0.2754 g
Vitamin C, total ascorbic acid	30.193 mg
Phytosterols	4.6982 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.7482 g
Vitamin K (phylloquinone)	36.2018 g
Fatty acids, total saturated	79.7315 g
Histidine	0.6049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	8.1237 g
Threonine	0.9013 g
Folate, food	150.4712 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	2.1019 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	198.4334 mg
Lysine	1.4031 g
Potassium, K	2661.7468 mg
Cystine	0.3584 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Turmeric	2 teaspoons	18.72	4.0284	0.195
cilantro	4 tablespoons	0.92	0.1468	0.0208
Garlic Clove	3	0	0	0
yellow onion	1	0	0	0
vegetable broth	4 cups	649.44	105.288	15.3504
yellow pea	2 cups	0	0	0