Coconut Delight

1. Mix everything in a pan.

2. Heat on low flame.

3. Stir the mixture continuously till it turns golden brown and the fat gets separated.

4. Add 1/4 cup water.

5. Stir for a couple of minutes before removing from heat.

6. Serve hot or cold.

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Nutrient	Quantity
Total fats	57.216 g
Protein	5.496 g
Carbohydrates	164.493 g
Energy	1156.485 kCal
Water	399.286 g
Aspartic acid	0.5376 g
Calcium, Ca	80.28 mg
Fiber, total dietary	5.28 g
Niacin	1.824 mg
Arginine	0.9024 g
Glutamic acid	1.2576 g
Sodium, Na	45.285 mg
Total lipid (fat)	57.216 g
Manganese, Mn	2.2681 mg
Proline	0.228 g
Fatty acids, total saturated 16:0	4.8504 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	150.2728 g
Choline, total	20.4 mg
Sugars, total	158.2888 g
Serine	0.2832 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9616 g
Vitamin B-6	0.0792 mg
Selenium, Se	14.88 g
Ash	2.1515 g
Fatty acids, total saturated 18:1 undifferentiated	2.4336 g
Pantothenic acid	0.4392 mg
Phenylalanine	0.2784 g
Copper, Cu	0.6686 mg
Thiamin	0.0624 mg
Methionine	0.1032 g
Iron, Fe	4.4966 mg
Carbohydrate, by difference	164.493 g
Phosphorus, P	241.515 mg
Folate, total	38.4 g
Alanine	0.2808 g
Valine	0.3336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6264 g
Glycine	0.2592 g
Fatty acids, total saturated 14:0	10.0224 g
Zinc, Zn	1.6534 mg
Isoleucine	0.216 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6264 g
Leucine	0.408 g
Folate, DFE	38.4 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	50.736 g
Histidine	0.1272 g
Fatty acids, total monounsaturated	2.4336 g
Threonine	0.1992 g
Folate, food	38.4 g
Vitamin E (alpha-tocopherol)	0.36 mg
Magnesium, Mg	96.57 mg
Lysine	0.2424 g
Potassium, K	675.135 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	0.75 cup	604.485	151.197	0
Green cardamom	2	0	0	0
Water	1 cup	0	0	0
Coconut Powder	1 cup	0	0	0
Cooking Oil	0.75 cup	0	0	0