Coconut Flapjacks

1. Melt the margarine in a large saucepan, and stir in all the other ingredients until thoroughly mixed.

2. Press into a greased 9" x 12" pan.

3. Bake at 350 degrees F.

4. for 30 minutes.

5. Cool for five minutes in the pan, mark into squares.

6. Finish cooling in the pan and cut into squares.

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Nutrient	Quantity
Total fats	159.2317 g
Protein	37.4032 g
Carbohydrates	197.895 g
Energy	2316.1948 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7299 g
Water	223.9727 g
Aspartic acid	0.906 g
Calcium, Ca	246.7628 mg
Fiber, total dietary	18.7654 g
Carotene, beta	732.5509 g
Niacin	8.6271 mg
Vitamin A, RAE	1249.3379 g
Arginine	1.1649 g
Riboflavin	0.7878 mg
Tocopherol, beta	0.0028 mg
Glutamic acid	2.1559 g
Sodium, Na	1371.8042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2481 g
Total lipid (fat)	159.2317 g
Manganese, Mn	3.0921 mg
Fructose	0.3799 g
Proline	0.6355 g
Fatty acids, total saturated 16:0	16.7419 g
Fatty acids, total saturated 8:0	4.692 g
Sucrose	141.9062 g
Choline, total	116.907 mg
Sugars, total	155.2819 g
Serine	0.4869 g
Fatty acids, total saturated 10:0	3.728 g
Fatty acids, total saturated 18:0	11.3563 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.8288 mg
Selenium, Se	44.6237 g
Ash	6.682 g
Vitamin D	81.0795 IU
Fatty acids, total saturated 18:1 undifferentiated	47.3223 g
Pantothenic acid	0.7234 mg
Phenylalanine	0.4951 g
Copper, Cu	1.2583 mg
Betaine	0.3402 mg
Thiamin	1.5842 mg
Retinol	1186.1185 g
Methionine	0.179 g
Iron, Fe	12.8676 mg
Carbohydrate, by difference	197.895 g
Phosphorus, P	517.8543 mg
Folate, total	276.7994 g
Tocopherol, gamma	1.077 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	0.5373 g
Cholesterol	70.8333 mg
Valine	0.5545 g
Fatty acids, total saturated 18:2 undifferentiated	22.8565 g
Glycine	0.3922 g
Carotene, alpha	10.7728 g
Glucose (dextrose)	0.4196 g
Fatty acids, total saturated 14:0	11.9616 g
Zinc, Zn	3.7159 mg
Isoleucine	0.391 g
Maltose	0.1134 g
Fatty acids, total saturated 12:0	29.716 g
Fatty acids, total polyunsaturated	24.7561 g
Tocotrienol, gamma	0.0737 mg
Leucine	0.8765 g
Tocotrienol, alpha	2.9739 mg
Vitamin A, IU	5210.2725 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	74.384 g
Tryptophan	0.1021 g
Vitamin C, total ascorbic acid	25.254 mg
Phytosterols	259.561 mg
Fatty acids, total saturated 6:0	0.382 g
Starch	17.1288 g
Tyrosine	0.2998 g
Vitamin B-12	3.0496 g
Vitamin K (phylloquinone)	0.5417 g
Fatty acids, total saturated	78.5778 g
Histidine	0.2283 g
Fatty acids, total monounsaturated	47.5704 g
Threonine	0.3523 g
Folate, food	74.384 g
Vitamin D (D2 + D3)	2.0128 g
Cryptoxanthin, beta	31.4679 g
Vitamin D3 (cholecalciferol)	2.0128 g
Vitamin E (alpha-tocopherol)	4.7093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	100.5546 mg
Lysine	0.3833 g
Potassium, K	1156.9012 mg
Cystine	0.1723 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	5 ounces	565.5724	141.464	0
Coconut	2.5 1/2	708	30.46	66.98
Self raising flour	5 ounces	126.0833	0	0.7083
margarine	4 ounces	815.3314	1.0206	91.2854
corn flake	1 ounce	101.2077	24.9504	0.258