Coconut French Toast

1. Whisk together first 5 ingredients.

2. Place bread slices in a large shallow dish (you may need 2 dishes).

3. Pour egg mixture over bread, turn bread to coat, and let stand 10 minutes.

4. Cook 2 slices of bread at a time in a nonstick skillet over medium heat, about 3 minutes each side.

5. Place slices in a large baking pan and sprinkle each slice with a little flaked coconut.

6. Bake at 350 for 8 minutes.

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Nutrient	Quantity
Total fats	108.7325 g
Protein	22.1385 g
Carbohydrates	27.2873 g
Energy	1124.696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	340.5864 g
Aspartic acid	2.2654 g
Calcium, Ca	119.662 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	11.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	3.0448 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.392 g
Riboflavin	0.469 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.8638 g
Sodium, Na	204.378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	108.7325 g
Manganese, Mn	3.9353 mg
Proline	0.9092 g
Fatty acids, total saturated 16:0	10.6424 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	6.9544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	329.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.4173 g
Serine	1.4646 g
Fatty acids, total saturated 10:0	5.5288 g
Fatty acids, total saturated 18:0	5.947 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3115 mg
Selenium, Se	57.06 g
Ash	4.0509 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.6317 g
Pantothenic acid	2.3133 mg
Phenylalanine	1.1652 g
Copper, Cu	1.2066 mg
Betaine	0.3 mg
Thiamin	0.1605 mg
Retinol	160 g
Methionine	0.5596 g
Iron, Fe	8.631 mg
Carbohydrate, by difference	27.2873 g
Phosphorus, P	603.452 mg
Folate, total	115 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.712 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.2242 g
Cholesterol	372 mg
Valine	1.4392 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6411 g
Glycine	0.884 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	17.413 g
Zinc, Zn	4.1466 mg
Isoleucine	1.0474 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	44.0168 g
Fatty acids, total polyunsaturated	2.9972 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7968 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.644 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	115 g
Tryptophan	0.2798 g
Vitamin C, total ascorbic acid	11.4 mg
Phytosterols	22.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.566 g
Tyrosine	0.7958 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.74 g
Fatty acids, total saturated	91.1096 g
Alcohol, ethyl	1.4448 g
Histidine	0.5306 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.8788 g
Threonine	0.9032 g
Folate, food	115 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	158.504 mg
Lysine	1.3344 g
Potassium, K	1233.416 mg
Cystine	0.4604 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1.5 cups	828	19.944	85.824
Salt	0.5 teaspoon	0	0	0
Butter	0	0	0	0
White bread	8 slices	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg	2	143	0.72	9.51
vanilla	1 teaspoon	12.096	0.5313	0.0025