Coconut Fruit Balls

1. Finely chopped sultanas, dates and apricots and place them in a mixing bowl. Mix well.

2. Add cinnamon and mix well.

3. Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together more easily.

4. Place a teaspoon of mixture in palm of hand and mould/squish/squeezing mixture into a small ball.

5. Place desiccated coconut on plate and roll balls in desiccated coconut, coating the whole ball.

6. Store in refrigerator until your ready to use.

7. Enjoy.

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Nutrient	Quantity
Total fats	17.5608 g
Protein	4.5613 g
Carbohydrates	70.688 g
Energy	420.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	110.9498 g
Aspartic acid	0.5636 g
Calcium, Ca	46.74 mg
Lutein + zeaxanthin	124.1 g
Fiber, total dietary	11.36 g
Carotene, beta	852.26 g
Niacin	1.7314 mg
Vitamin A, RAE	74.4 g
Arginine	0.4097 g
Riboflavin	0.0875 mg
Glutamic acid	0.7686 g
Sodium, Na	12.495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	17.5608 g
Manganese, Mn	0.9897 mg
Fructose	15.1051 g
Proline	0.2433 g
Fatty acids, total saturated 16:0	1.4698 g
Fatty acids, total saturated 8:0	1.1896 g
Sucrose	22.0716 g
Choline, total	12.9155 mg
Sugars, total	56.7163 g
Serine	0.1927 g
Fatty acids, total saturated 10:0	0.9453 g
Fatty acids, total saturated 18:0	0.8891 g
Vitamin B-6	0.1897 mg
Selenium, Se	7.2525 g
Ash	2.2532 g
Fatty acids, total saturated 18:1 undifferentiated	0.8796 g
Pantothenic acid	0.7663 mg
Phenylalanine	0.1621 g
Copper, Cu	0.4257 mg
Betaine	0.294 mg
Thiamin	0.0917 mg
Methionine	0.0521 g
Iron, Fe	2.2699 mg
Carbohydrate, by difference	70.688 g
Phosphorus, P	123.595 mg
Folate, total	33.74 g
Tocopherol, gamma	0.2488 mg
Alanine	0.1993 g
Valine	0.1902 g
Fatty acids, total saturated 18:2 undifferentiated	0.2571 g
Glycine	0.1846 g
Carotene, alpha	14.725 g
Glucose (dextrose)	16.4413 g
Fatty acids, total saturated 14:0	2.9735 g
Zinc, Zn	0.9087 mg
Isoleucine	0.1337 g
Maltose	0.1347 g
Fatty acids, total saturated 12:0	7.5303 g
Fatty acids, total polyunsaturated	0.2593 g
Leucine	0.2457 g
Tocotrienol, alpha	0.5914 mg
Vitamin A, IU	1500 IU
Folate, DFE	33.74 g
Tryptophan	0.0401 g
Vitamin C, total ascorbic acid	9.784 mg
Phytosterols	32.9 mg
Fatty acids, total saturated 6:0	0.0968 g
Tyrosine	0.0853 g
Vitamin K (phylloquinone)	4.637 g
Fatty acids, total saturated	15.0946 g
Histidine	0.0831 g
Fatty acids, total monounsaturated	0.8804 g
Threonine	0.1289 g
Folate, food	33.74 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Cryptoxanthin, beta	80.6 g
Vitamin E (alpha-tocopherol)	0.8451 mg
Magnesium, Mg	57.705 mg
Lysine	0.1977 g
Potassium, K	864.735 mg
Cystine	0.0846 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Cinnamon	1 teaspoon	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
date	0.5 cup	207.27	55.147	0.2866
apricot	0.5 cup	37.2	8.618	0.3022
sultana	0.5 cup	0	0	0