Coconut Fruit Bars

1. Mix dry ingredients together.

2. Add fruit.

3. Add egg and butter and beat well.

4. Press into greased baking sheet and bake at 180C for 20-25 minutes.

5. Cut when cool.

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Nutrient	Quantity
Total fats	7602.755 g
Protein	1006.2175 g
Carbohydrates	28736.9225 g
Energy	182306.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8302 g
Water	9499.9 g
Aspartic acid	96.6583 g
Calcium, Ca	13733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1974.375 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	219.1313 mg
Vitamin A, RAE	136.25 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	159.1288 g
Riboflavin	13.791 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2697 g
Glutamic acid	227.5115 g
Sodium, Na	6216 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8005 g
Total lipid (fat)	7602.755 g
Manganese, Mn	338.9478 mg
Proline	43.0998 g
Fatty acids, total saturated 16:0	649.3905 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	469.202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	25045.475 g
Choline, total	2566.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	26291.66 g
Serine	53.0917 g
Fatty acids, total saturated 10:0	372.803 g
Fatty acids, total saturated 18:0	385.0617 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	13.6788 mg
Selenium, Se	2035.35 g
Ash	331.205 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	622.2743 g
Pantothenic acid	73.779 mg
Phenylalanine	51.84 g
Copper, Cu	119.646 mg
Betaine	0.15 mg
Thiamin	37.2762 mg
Retinol	80 g
Methionine	23.615 g
Iron, Fe	627.3625 mg
Carbohydrate, by difference	28736.9225 g
Phosphorus, P	37051.5 mg
Folate, total	7061 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	106.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	51.8237 g
Cholesterol	186 mg
Valine	59.4852 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	461.24 g
Glycine	54.691 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1175.4665 g
Zinc, Zn	315.22 mg
Isoleucine	40.898 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2971.6 g
Fatty acids, total polyunsaturated	468.6367 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	75.518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	292.03 mg
Vitamin A, IU	1526.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	7061 g
Tryptophan	15.196 g
Vitamin C, total ascorbic acid	660 mg
Phytosterols	9400 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	38.2 g
Tyrosine	34.837 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	40.15 g
Fatty acids, total saturated	6067.2005 g
Histidine	25.3795 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	626.7102 g
Threonine	38.3343 g
Folate, food	7061 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	48.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	8711 mg
Lysine	40.5623 g
Potassium, K	86354 mg
Cystine	20.086 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	125	100747.5	25199.5	0
Butter	125	10687.5	491.0625	900
Coconut	250	70800	3046	6698
Egg	1	71.5	0.36	4.755
Self raising flour	250	0	0	0
fruit raisin	250 ml	0	0	0