Coconut Fruit Salad

1. Combine fresh fruit (except banana) in a medium sized bowl, toss to combine chill 1 hour.

2. Add banana and pour prepared dressing over, toss gently.

3. Serve on lettuce bed.

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Nutrient	Quantity
Total fats	23.1955 g
Protein	14.2069 g
Carbohydrates	168.3571 g
Energy	851.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2734 g
Water	1049.235 g
Aspartic acid	2.4722 g
Calcium, Ca	149.025 mg
Lutein + zeaxanthin	558.645 g
Fiber, total dietary	25.841 g
Carotene, beta	6275.105 g
Niacin	7.4007 mg
Vitamin A, RAE	550.27 g
Arginine	0.7593 g
Riboflavin	0.5067 mg
Tocopherol, beta	0.0317 mg
Glutamic acid	1.9434 g
Sodium, Na	23.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.137 g
Total lipid (fat)	23.1955 g
Manganese, Mn	3.9626 mg
Fructose	30.2123 g
Proline	0.7234 g
Fatty acids, total saturated 16:0	2.128 g
Fatty acids, total saturated 8:0	1.3539 g
Sucrose	54.7714 g
Choline, total	73.225 mg
Sugars, total	120.9483 g
Serine	0.7282 g
Fatty acids, total saturated 10:0	1.0781 g
Fatty acids, total saturated 18:0	1.042 g
Vitamin B-6	1.5635 mg
Selenium, Se	9.7285 g
Ash	7.537 g
Fatty acids, total saturated 18:1 undifferentiated	1.8746 g
Pantothenic acid	2.9181 mg
Phenylalanine	0.5564 g
Copper, Cu	1.2075 mg
Betaine	0.694 mg
Thiamin	0.4618 mg
Methionine	0.1175 g
Iron, Fe	5.1437 mg
Carbohydrate, by difference	168.3571 g
Phosphorus, P	308.815 mg
Folate, total	242.13 g
Tocopherol, gamma	0.2626 mg
Lycopene	4.95 g
Alanine	0.7441 g
Valine	0.5776 g
Fatty acids, total saturated 18:2 undifferentiated	0.8836 g
Glycine	0.4966 g
Carotene, alpha	160.38 g
Glucose (dextrose)	31.4213 g
Fatty acids, total saturated 14:0	3.4116 g
Zinc, Zn	2.4016 mg
Isoleucine	0.432 g
Maltose	0.3015 g
Tocopherol, delta	0.0377 mg
Fatty acids, total saturated 12:0	8.5804 g
Fatty acids, total polyunsaturated	1.1586 g
Leucine	0.8258 g
Tocotrienol, alpha	0.4517 mg
Vitamin A, IU	11030.14 IU
Folate, DFE	242.13 g
Tryptophan	0.1541 g
Vitamin C, total ascorbic acid	304.306 mg
Phytosterols	155.49 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.1102 g
Starch	12.1658 g
Tyrosine	0.3049 g
Vitamin K (phylloquinone)	28.0045 g
Fatty acids, total saturated	17.7094 g
Histidine	0.4087 g
Fatty acids, total monounsaturated	2.0081 g
Threonine	0.4637 g
Folate, food	242.13 g
Cryptoxanthin, beta	526.295 g
Vitamin E (alpha-tocopherol)	6.4545 mg
Magnesium, Mg	192.015 mg
Lysine	0.8389 g
Potassium, K	2941.66 mg
Cystine	0.1042 g
Fluoride, F	11.638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Coconut milk	0.25 cup	138	3.324	14.304
Banana	1	200.25	51.39	0.7425
Pineapple	1 cup	82.5	21.648	0.198
Honey	1 tablespoon	0	0	0
Coconut	3 tablespoons	53.1	2.2845	5.0235
Mango	1 cup	99	24.717	0.627
Kiwi	1 cup	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
apricot	3	223.2	51.708	1.8135