Coconut Kisses

1. Beat egg whites until they stand in peaks.

2. Gradually add sugar, beat again until stiff.

3. Carefully fold in coconut.

4. Drop by teaspoonful on a cookie sheet covered with parchment paper and sprayed with veggie spray.

5. Bake in a 250°F oven for 25 minutes.

6. Do not preheat oven.

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Nutrient	Quantity
Total fats	26.9042 g
Protein	9.858 g
Carbohydrates	214.2618 g
Energy	1123.5 kCal
Water	95.4488 g
Aspartic acid	1.0652 g
Calcium, Ca	40.06 mg
Fiber, total dietary	7.2 g
Niacin	0.5013 mg
Arginine	0.8645 g
Riboflavin	0.3057 mg
Glutamic acid	1.6318 g
Sodium, Na	131.62 mg
Total lipid (fat)	26.9042 g
Manganese, Mn	1.3002 mg
Fructose	0.0462 g
Proline	0.3975 g
Fatty acids, total saturated 16:0	2.2712 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	200.41 g
Choline, total	10.406 mg
Sugars, total	205.8164 g
Serine	0.6643 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	1.3872 g
Vitamin B-6	0.0465 mg
Selenium, Se	21.28 g
Ash	1.5352 g
Fatty acids, total saturated 18:1 undifferentiated	1.14 g
Pantothenic acid	0.3654 mg
Phenylalanine	0.588 g
Copper, Cu	0.3814 mg
Betaine	0.198 mg
Thiamin	0.0554 mg
Methionine	0.3129 g
Iron, Fe	2.7442 mg
Carbohydrate, by difference	214.2618 g
Phosphorus, P	102.32 mg
Folate, total	23.44 g
Tocopherol, gamma	0.424 mg
Alanine	0.6006 g
Valine	0.6955 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.399 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	4.6928 g
Zinc, Zn	0.9604 mg
Isoleucine	0.5411 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	0.2928 g
Leucine	0.8682 g
Tocotrienol, alpha	1.168 mg
Folate, DFE	23.44 g
Tryptophan	0.1137 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.1528 g
Lactose	0.0462 g
Tyrosine	0.384 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	23.7584 g
Histidine	0.253 g
Fatty acids, total monounsaturated	1.14 g
Threonine	0.3931 g
Folate, food	23.44 g
Vitamin E (alpha-tocopherol)	0.192 mg
Magnesium, Mg	36.9 mg
Lysine	0.6496 g
Potassium, K	450.96 mg
Cystine	0.2422 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Coconut	1 cup	283.2	12.184	26.792
Egg white	2	34.32	0.4818	0.1122