Coconut Lentils And Rice (Arroz Con Lentejas Y Coco)

1. Heat oil in a skillet, then sauté onion until it is softened and begins to color, 5 to 8 minutes; add lentils and 1 cup of water.

2. Cook, covered, about 30 minutes until lentils are tender.

3. Stir in rice and salt, add coconut milk; cover and simmer about 20 minutes until rice is tender and liquid is absorbed.

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Nutrient	Quantity
Total fats	224.4357 g
Protein	52.487 g
Carbohydrates	349.3149 g
Energy	3496.7124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1521 g
Water	1035.5824 g
Aspartic acid	5.5646 g
Calcium, Ca	228.5424 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	31.0221 g
Fatty acids, total saturated 22:0	1.134 g
Carotene, beta	1.1 g
Niacin	30.4933 mg
Vitamin A, RAE	1.54 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	5.5181 g
Riboflavin	0.4798 mg
Tocopherol, beta	0.3343 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.5672 g
Glutamic acid	11.01 g
Sodium, Na	146.426 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0553 g
Total lipid (fat)	224.4357 g
Manganese, Mn	17.6795 mg
Fructose	1.419 g
Proline	2.3474 g
Fatty acids, total saturated 16:0	20.1708 g
Fatty acids, total saturated 8:0	12.0254 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.531 g
Choline, total	147.4699 mg
Sugars, total	31.142 g
Serine	2.7742 g
Fatty acids, total saturated 10:0	9.6125 g
Fatty acids, total saturated 18:0	9.9876 g
Vitamin B-6	2.2807 mg
Selenium, Se	108.8997 g
Ash	11.0622 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	29.3799 g
Pantothenic acid	5.8378 mg
Phenylalanine	2.7196 g
Copper, Cu	3.3704 mg
Betaine	0.11 mg
Thiamin	2.415 mg
Methionine	1.0547 g
Iron, Fe	19.29 mg
Carbohydrate, by difference	349.3149 g
Phosphorus, P	2035.4502 mg
Folate, total	298.1424 g
Tocopherol, gamma	7.1466 mg
Alanine	2.8523 g
Valine	3.0548 g
Fatty acids, total saturated 18:2 undifferentiated	18.5736 g
Glycine	2.497 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	30.16 g
Zinc, Zn	14.0564 mg
Isoleucine	2.1573 g
Tocopherol, delta	0.5549 mg
Fatty acids, total saturated 12:0	76.1276 g
Fatty acids, total polyunsaturated	18.7256 g
Tocotrienol, gamma	4.958 mg
Leucine	4.1654 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.672 mg
Vitamin A, IU	36.85 IU
Folate, DFE	298.1424 g
Tryptophan	0.5834 g
Vitamin C, total ascorbic acid	40.9949 mg
Phytosterols	107.5314 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.6225 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.9787 g
Starch	268.287 g
Tyrosine	1.8229 g
Vitamin K (phylloquinone)	3.6631 g
Fatty acids, total saturated	161.2532 g
Histidine	1.3421 g
Fatty acids, total monounsaturated	30.0024 g
Threonine	1.9497 g
Folate, food	298.1424 g
Fatty acids, total polyunsaturated 24:0	0.4274 g
Vitamin E (alpha-tocopherol)	9.6759 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	742.0669 mg
Lysine	2.439 g
Potassium, K	3226.1937 mg
Cystine	0.9406 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cans	1655.1724	39.8681	171.5622
Salt	2 teaspoons	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Onion	1	44	10.274	0.11
Water	1.5 cups	0	0	0
lentil	1 cup	81.62	17.0478	0.4235
peanut oil	3 tablespoons	358.02	0	40.5