Coconut Macaroon Cookies

1. Mix all ingredients together in bowl. Line cookie sheets with parchment paper (must do or cookies will stick). drop 1 tablespoon of mixture onto parchment paper making a round cookie. Bake until golden brown at top.

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Nutrient	Quantity
Total fats	143.0823 g
Protein	31.7273 g
Carbohydrates	294.6714 g
Energy	2516.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0745 g
Water	296.3556 g
Aspartic acid	3.2388 g
Calcium, Ca	142.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	36.678 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	3.2764 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.4052 g
Riboflavin	0.6896 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.639 g
Sodium, Na	282.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.203 g
Total lipid (fat)	143.0823 g
Manganese, Mn	6.5535 mg
Fructose	0.0231 g
Proline	1.3133 g
Fatty acids, total saturated 16:0	13.6381 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	9.3176 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	200.3869 g
Choline, total	344.491 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	225.7486 g
Serine	2.0395 g
Fatty acids, total saturated 10:0	7.4061 g
Fatty acids, total saturated 18:0	7.7053 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5582 mg
Selenium, Se	83.3615 g
Ash	5.7032 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2404 g
Pantothenic acid	3.1102 mg
Phenylalanine	1.7025 g
Copper, Cu	1.8762 mg
Betaine	0.399 mg
Thiamin	0.3578 mg
Retinol	160 g
Methionine	0.8147 g
Iron, Fe	12.3091 mg
Carbohydrate, by difference	294.6714 g
Phosphorus, P	692.29 mg
Folate, total	153.12 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.6041 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.7733 g
Cholesterol	372 mg
Valine	2.0644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.1316 g
Glycine	1.3011 g
Glucose (dextrose)	0.4822 g
Fatty acids, total saturated 14:0	23.3242 g
Zinc, Zn	6.0435 mg
Isoleucine	1.5056 g
Maltose	0.0231 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	58.9863 g
Fatty acids, total polyunsaturated	3.5137 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5947 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	5.8562 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	153.12 g
Tryptophan	0.3914 g
Vitamin C, total ascorbic acid	13.101 mg
Phytosterols	186.59 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.7583 g
Lactose	0.0231 g
Tyrosine	1.1827 g
Vitamin B-12	0.9197 g
Vitamin K (phylloquinone)	1.094 g
Fatty acids, total saturated	121.1796 g
Histidine	0.7693 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.4898 g
Threonine	1.2676 g
Folate, food	153.12 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.0462 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	160.535 mg
Lysine	1.8434 g
Potassium, K	1693.71 mg
Cystine	0.671 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Coconut	1	1405.38	60.4631	132.9553
Egg white	1	17.16	0.2409	0.0561
Egg	2	143	0.72	9.51
flour	0.25 cup	144.57	31.6514	0.5609
almond extract	1 tablespoon	0	0	0