Coconut Macaroons

1. Mix all together (except for chocolate if using) very well.

2. Drop by tea/tablespoon (depending how big you want them to be) onto a parchment paper-lined cookie sheet.

3. Bake in preheated 350°F oven for 10-15 minutes.

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Nutrient	Quantity
Total fats	85.7836 g
Protein	8.2424 g
Carbohydrates	20.4653 g
Energy	839.6822 kCal
Water	245.5187 g
Aspartic acid	0.806 g
Calcium, Ca	58.0332 mg
Fiber, total dietary	7.916 g
Niacin	2.7524 mg
Arginine	1.3529 g
Riboflavin	0.004 mg
Glutamic acid	1.8855 g
Sodium, Na	54.351 mg
Total lipid (fat)	85.7836 g
Manganese, Mn	3.3057 mg
Proline	0.3418 g
Fatty acids, total saturated 16:0	7.2722 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	30.5847 mg
Sugars, total	12.5493 g
Serine	0.4246 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.4402 g
Vitamin B-6	0.1198 mg
Selenium, Se	22.3088 g
Ash	2.6016 g
Fatty acids, total saturated 18:1 undifferentiated	3.6489 g
Pantothenic acid	0.66 mg
Phenylalanine	0.4174 g
Copper, Cu	0.9601 mg
Thiamin	0.0941 mg
Methionine	0.1547 g
Iron, Fe	5.906 mg
Carbohydrate, by difference	20.4653 g
Phosphorus, P	360.0721 mg
Folate, total	57.5712 g
Alanine	0.421 g
Valine	0.5001 g
Fatty acids, total saturated 18:2 undifferentiated	0.9392 g
Glycine	0.3886 g
Fatty acids, total saturated 14:0	15.0261 g
Zinc, Zn	2.4154 mg
Isoleucine	0.3238 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	0.9393 g
Leucine	0.6117 g
Folate, DFE	57.5712 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2555 g
Vitamin K (phylloquinone)	0.3598 g
Fatty acids, total saturated	76.0664 g
Alcohol, ethyl	1.4448 g
Histidine	0.1907 g
Fatty acids, total monounsaturated	3.649 g
Threonine	0.2987 g
Folate, food	57.5712 g
Vitamin E (alpha-tocopherol)	0.5397 mg
Magnesium, Mg	133.6374 mg
Lysine	0.3634 g
Potassium, K	952.5428 mg
Cystine	0.1619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Coconut	1 package	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025