Coconut Meringue Cookies

1. Beat egg whites and cream of tartar until foamy.

2. Add Splenda and beat until glossy and stiff, but not dry.

3. Add extract and beat briefly.

4. Fold in coconut.

5. Drop by 25 spoonfuls onto a non-stick baking sheet that has been sprayed with cooking spray or lined with parchment paper.

6. Bake at 250 degrees for 1 hour.

7. Turn off oven and leave cookies in oven until completely cooled.

8. Store in airtight container and they should stay crisp up to 1 week.

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Nutrient	Quantity
Total fats	40.3002 g
Protein	11.19 g
Carbohydrates	18.9884 g
Energy	460.0875 kCal
Water	114.1906 g
Aspartic acid	1.1952 g
Calcium, Ca	21.45 mg
Fiber, total dietary	10.8008 g
Niacin	0.7173 mg
Arginine	1.0829 g
Riboflavin	0.3137 mg
Glutamic acid	1.9362 g
Sodium, Na	133.755 mg
Total lipid (fat)	40.3002 g
Manganese, Mn	1.8081 mg
Fructose	0.0462 g
Proline	0.4527 g
Fatty acids, total saturated 16:0	3.4068 g
Fatty acids, total saturated 8:0	2.8152 g
Sucrose	0.0462 g
Choline, total	15.246 mg
Sugars, total	7.9446 g
Serine	0.7331 g
Fatty acids, total saturated 10:0	2.2368 g
Fatty acids, total saturated 18:0	2.0808 g
Vitamin B-6	0.0681 mg
Selenium, Se	25.3208 g
Ash	1.7178 g
Fatty acids, total saturated 18:1 undifferentiated	1.71 g
Pantothenic acid	0.4854 mg
Phenylalanine	0.6556 g
Copper, Cu	0.5379 mg
Betaine	0.198 mg
Thiamin	0.0818 mg
Methionine	0.3377 g
Iron, Fe	2.9828 mg
Carbohydrate, by difference	18.9884 g
Phosphorus, P	145.5188 mg
Folate, total	33.84 g
Tocopherol, gamma	0.636 mg
Alanine	0.6686 g
Valine	0.7763 g
Fatty acids, total saturated 18:2 undifferentiated	0.4392 g
Glycine	0.4622 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	7.0392 g
Zinc, Zn	1.3414 mg
Isoleucine	0.5935 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	17.8296 g
Fatty acids, total polyunsaturated	0.4392 g
Leucine	0.967 g
Tocotrienol, alpha	1.752 mg
Folate, DFE	33.84 g
Tryptophan	0.1293 g
Vitamin C, total ascorbic acid	3.96 mg
Phytosterols	56.4 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.2292 g
Lactose	0.0462 g
Tyrosine	0.4252 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	35.6376 g
Histidine	0.2838 g
Fatty acids, total monounsaturated	1.71 g
Threonine	0.4415 g
Folate, food	33.84 g
Vitamin E (alpha-tocopherol)	0.288 mg
Magnesium, Mg	45.6675 mg
Lysine	0.7084 g
Potassium, K	596.655 mg
Cystine	0.2686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	1.5 1/2	424.8	18.276	40.188
Egg white	2	34.32	0.4818	0.1122
almond extract	0.25 teaspoon	0	0	0
cream tartar	0 teaspoon	0.9675	0.2306	0
splenda granular	8 teaspoons	0	0	0