Coconut Meringue Jam Slices

Coconut Meringue Jam Slices


1. Preheat oven to 350°F.

2. BASE:

3. Cream butter and sugar.

4. Beat in egg, then vanilla and oil.

5. Sift in dry ingredients and mix until crumbly.

6. Press into prepared cookie sheet.

7. FILLING:

8. Heat jam in microwave for 1 minute.

9. Beat well and leave to cool.

10. Spread over raw base when cool.

11. TOPPING:.

12. Whisk egg whites til very stiff.

13. Add sugar and beat til glossy.

14. Fold in coconut and spread over jam.

15. Place in oven, immediately turn heat down to 325F and bake for 10 minutes.

16. Turn heat down to 300F and bake for further 20 minutes.

17. Switch off oven and leave for 5 minutes before removing.

18. Slice whilst piping hot.

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Nutrition

NutrientQuantity
Total fats4718.6847 g
Protein5307.1665 g
Carbohydrates85177.9645 g
Energy408997.3201 kCal
Fatty acids, total saturated 18:3 undifferentiated59.9483 g
Water13264.333 g
Aspartic acid491.371 g
Calcium, Ca20025.5694 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.009 g
Lutein + zeaxanthin251.5 g
Fiber, total dietary2790.398 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.002 g
Carotene, beta25.0603 g
Niacin2200.5209 mg
Vitamin A, RAE245.3206 g
Fatty acids, total trans-polyenoic0.006 g
Arginine501.2501 g
Riboflavin28.0016 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.005 mg
Fatty acids, total polyunsaturated 15:00.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.018 g
Fatty acids, total saturated 20:11.2697 g
Glutamic acid1002.8292 g
Sodium, Na4885.6497 mg
Fatty acids, total saturated 16:1 undifferentiated7.0398 g
Total lipid (fat)4718.6847 g
Manganese, Mn1104.6744 mg
Proline246.1633 g
Fatty acids, total saturated 16:0584.659 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:0187.8264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.7655 g
Sucrose20036.38 g
Choline, total5699.7956 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.006 g
Fatty acids, total polyunsaturated 18:1 t0.0115 g
Sugars, total20632.4215 g
Serine277.3536 g
Fatty acids, total saturated 10:0149.447 g
Fatty acids, total saturated 18:0199.0873 g
Fatty acids, total saturated 20:4 undifferentiated0.094 g
Vitamin B-6351.6444 mg
Selenium, Se12752.373 g
Ash695.9141 g
Vitamin D41 IU
Fatty acids, total saturated 18:1 undifferentiated798.9655 g
Pantothenic acid684.7977 mg
Phenylalanine281.9918 g
Copper, Cu169.7079 mg
Betaine0.15 mg
Thiamin138.3786 mg
Retinol186.9931 g
Methionine129.9359 g
Iron, Fe594.87 mg
Carbohydrate, by difference85177.9645 g
Phosphorus, P101114.6145 mg
Folate, total7101 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma42.65 mg
Fatty acids, total saturated 4:00.4209 g
Alanine293.705 g
Cholesterol219.2406 mg
Valine310.1677 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0115 g
Fatty acids, total saturated 18:2 undifferentiated664.8824 g
Glycine246.6618 g
Glucose (dextrose)0.185 g
Fatty acids, total saturated 14:0479.1656 g
Zinc, Zn813.7306 mg
Isoleucine217.9402 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:01189.0027 g
Fatty acids, total polyunsaturated724.6072 g
Fatty acids, total saturated 14:10.0035 g
Tocotrienol, gamma0.005 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine431.4015 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.006 g
Tocotrienol, alpha116.83 mg
Vitamin A, IU1924.7473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0035 g
Folate, DFE7101 g
Tryptophan67.3965 g
Vitamin C, total ascorbic acid264 mg
Phytosterols3760 mg
Fatty acids, total polyunsaturated 16:1 c0.099 g
Fatty acids, total polyunsaturated 18:1 c1.694 g
Fatty acids, total saturated 20:00.0015 g
Fatty acids, total saturated 6:015.528 g
Tyrosine270.5388 g
Vitamin B-120.4463 g
Vitamin K (phylloquinone)17.2667 g
Fatty acids, total saturated2816.4232 g
Alcohol, ethyl7.224 g
Histidine133.8505 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated808.623 g
Threonine189.716 g
Folate, food7101 g
Fatty acids, total polyunsaturated 17:00.011 g
Vitamin D (D2 + D3)1 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta4.5 g
Vitamin D3 (cholecalciferol)1 g
Vitamin E (alpha-tocopherol)106.9886 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.029 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.013 g
Magnesium, Mg32425.625 mg
Lysine186.4552 g
Potassium, K102243.5292 mg
Cystine96.6964 g
Fluoride, F0.55 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar100 8059820159.60
Salt2 000
Baking powder2.5 teaspoons6.0953.18550
Butter125 10687.5491.0625900
Oil15 ml113.7451012.9171
Apricot jam4 tablespoons000
Coconut100 283201218.42679.2
Egg white3 000
Egg1 71.50.364.755
flour500 28914063302.71121.8
vanilla extract5 60.482.65650.0126
caster sugar50 000

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