Coconut Milk Adobo Dip (Sawsawang Adobo Sa Gata)

1. Saute garlic, onion, and ginger.

2. Add chilis, shrimp paste and sugar.

3. Add the coconut milk and simmer until thick.

4. Serve with shrimps, fish, or any grilled seafood or vegetables.

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Nutrient	Quantity
Total fats	57.3835 g
Protein	7.4722 g
Carbohydrates	39.8179 g
Energy	662.892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0065 g
Water	240.1115 g
Aspartic acid	0.7023 g
Calcium, Ca	88.051 mg
Lutein + zeaxanthin	50.8325 g
Fiber, total dietary	6.9208 g
Carotene, beta	43.4875 g
Niacin	2.0836 mg
Vitamin A, RAE	3.6875 g
Arginine	1.089 g
Riboflavin	0.0432 mg
Glutamic acid	1.5915 g
Sodium, Na	42.5415 mg
Total lipid (fat)	57.3835 g
Manganese, Mn	2.594 mg
Fructose	0.903 g
Proline	0.2588 g
Fatty acids, total saturated 16:0	4.8899 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	14.3812 g
Choline, total	29.3078 mg
Sugars, total	25.161 g
Serine	0.3352 g
Fatty acids, total saturated 10:0	3.1851 g
Fatty acids, total saturated 18:0	2.9646 g
Vitamin B-6	0.3906 mg
Selenium, Se	17.6752 g
Ash	2.289 g
Fatty acids, total saturated 18:1 undifferentiated	2.4453 g
Pantothenic acid	0.6304 mg
Phenylalanine	0.3309 g
Copper, Cu	0.7286 mg
Betaine	0.07 mg
Thiamin	0.1342 mg
Methionine	0.119 g
Iron, Fe	4.4981 mg
Carbohydrate, by difference	39.8179 g
Phosphorus, P	289.323 mg
Folate, total	53.6475 g
Alanine	0.323 g
Valine	0.403 g
Fatty acids, total saturated 18:2 undifferentiated	0.6809 g
Glycine	0.3153 g
Carotene, alpha	1.4375 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	10.0253 g
Zinc, Zn	1.9471 mg
Isoleucine	0.2668 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	0.6874 g
Leucine	0.4845 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	76.6175 IU
Folate, DFE	53.6475 g
Tryptophan	0.0874 g
Vitamin C, total ascorbic acid	32.3602 mg
Phytosterols	12.9 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1966 g
Vitamin K (phylloquinone)	1.7028 g
Fatty acids, total saturated	50.7818 g
Histidine	0.1588 g
Fatty acids, total monounsaturated	2.4453 g
Threonine	0.2452 g
Folate, food	53.6475 g
Cryptoxanthin, beta	3.125 g
Vitamin E (alpha-tocopherol)	0.4307 mg
Magnesium, Mg	101.8885 mg
Lysine	0.3217 g
Potassium, K	826.822 mg
Cystine	0.1242 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Coconut milk	1 cup	552	13.296	57.216
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	1	28	6.538	0.07
chili pepper	2	2.5	0.5913	0.0125
gingerroot	2 tablespoons	0	0	0
shrimp paste	1 tablespoon	0	0	0