Coconut Milk And Chicken Stew

1. Place chicken, ginger, pepper, potatoes, chillis, leaves, water, coconut water, salt in sauce-pan.

2. Bring to boil then lower heat to 4 and cook for 20 minutes.

3. Add leaves and coconut cream and simmer 5 minutes.

4. Serve with rice.

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Nutrient	Quantity
Total fats	92.3942 g
Protein	22.2205 g
Carbohydrates	161.2133 g
Energy	1513.6342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1026 g
Water	384.7617 g
Aspartic acid	2.1827 g
Calcium, Ca	86.4769 mg
Lutein + zeaxanthin	0.3238 g
Fiber, total dietary	14.596 g
Carotene, beta	0.0223 g
Niacin	14.756 mg
Vitamin A, RAE	0.1117 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.467 g
Riboflavin	0.1761 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0217 g
Glutamic acid	4.8804 g
Sodium, Na	78.0398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	92.3942 g
Manganese, Mn	8.5763 mg
Proline	1.0304 g
Fatty acids, total saturated 16:0	8.2031 g
Fatty acids, total saturated 8:0	6.0131 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	70.8777 mg
Sugars, total	13.2834 g
Serine	1.1854 g
Fatty acids, total saturated 10:0	4.8069 g
Fatty acids, total saturated 18:0	4.5727 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	1.0035 mg
Selenium, Se	53.9687 g
Ash	4.9422 g
Vitamin D	0.0447 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	5.7325 g
Pantothenic acid	2.6307 mg
Phenylalanine	1.1763 g
Copper, Cu	1.5265 mg
Thiamin	1.0946 mg
Retinol	0.1117 g
Methionine	0.486 g
Iron, Fe	8.2974 mg
Carbohydrate, by difference	161.2133 g
Phosphorus, P	935.8004 mg
Folate, total	100.2759 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 4:0	0.0014 g
Alanine	1.2779 g
Cholesterol	0.5472 mg
Valine	1.3629 g
Fatty acids, total saturated 18:2 undifferentiated	3.055 g
Glycine	1.1124 g
Carotene, alpha	0.0112 g
Fatty acids, total saturated 14:0	15.0616 g
Zinc, Zn	6.3567 mg
Isoleucine	0.9459 g
Fatty acids, total saturated 12:0	38.0653 g
Fatty acids, total polyunsaturated	3.1588 g
Tocotrienol, gamma	2.479 mg
Leucine	1.8278 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	0.4243 IU
Folate, DFE	100.2759 g
Tryptophan	0.2842 g
Vitamin C, total ascorbic acid	10.1317 mg
Phytosterols	3.7482 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.4899 g
Starch	134.1435 g
Tyrosine	0.807 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	2.8689 g
Fatty acids, total saturated	77.279 g
Histidine	0.5647 g
Fatty acids, total monounsaturated	5.7657 g
Threonine	0.8375 g
Folate, food	100.2759 g
Vitamin D (D2 + D3)	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	0.0112 g
Vitamin E (alpha-tocopherol)	1.6995 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0018 g
Magnesium, Mg	350.5557 mg
Lysine	0.9246 g
Potassium, K	1414.9421 mg
Cystine	0.3396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	0	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Rice	1 cup	678.95	141.0625	5.92
Chicken	2.5 1/2	0	0	0
Potato	1 cup	0	0	0
Water	0.5 cup	0	0	0
peppercorn	0.25 teaspoon	6.298	0.0391	0.6856
hot green chili pepper	1	0	0	0
curry leaf	1 sprig	0	0	0